Lihlahisoa tse entsoeng ka tsokolate ke pompong ea khale e bonolo ho e etsa lapeng. Ha ho mohla u tla reka lebokose lebenkeleng hape!
Ja limela tse omisitsoeng tsa chokolete ka likhahla tsa tsona, kapa li li kenye ho tsamaisa mefuta-futa e kopantsoeng, mekotla ea bohobe, kapa ea yogurt. U ka boela ua leka ho kenya litholoana tse ling tse omisitsoeng ho tse ling kapa merara eohle ea morara ka tsela ena, ebe u leka ho kopanya tsokolate! Chokolete e tšoeu le tsokolate ea lebese ka bobeli li eketsa likarolo tse sa tšoaneng tse ka thabisang ho bapala le tsona .
Seo U tla se Hloka
- 3 oz (1/2 senoelo) tsokolate e le 'ngoe e monate, e khaotsoe
- 1/2 oli ea tbsp (oli ea kokonate e khothalletsoa)
- 1 senoelo se nang le morara o omisitsoeng o mongobo
Kamoo U ka e Etsang
1. Lokisetsa litepa tsa ho baka ka ho li kenyelletsa ka pampiri ea letlalo kapa pampiri e nang le maqeba le ho behella ka thōko bakeng sa hona joale.
2. Beha tsokolate e khethiloeng le oli ka sekotlolo se sireletsehileng sa microwave le microwave ho fihlela ho qhibiliha, ho susumetsa ka metsotsoana e meng le e meng e 30 ho thibela ho feta.
3. Ha tsokolate e qhibilihisitsoe mme e boreleli, eketsa morara o omisitsoeng mme o hlohlelletse ho fihlela o koahetsoe hantle ka tsokolate. Tsokolate e tla ba seaparo se tšesaane ka morara o omisitsoeng.
4. Fata lirapa tse omisitsoeng tsa tsokolate holim'a pampiri ea ho baka ebe u leka ho li arola, kahoo ha ho na clumps e kholo.
5. Refrigerate setira ho khetha chokolete, ka metsotso e ka bang 15, ebe o qhaqha limela tse omisitsoeng ka bomong. Setlolo sa Tsokolate-Sechaba se Koahetsoeng ka sejaneng se sa khabisitsoeng sehatsetsing ho fihlela bekeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 527 |
| Total Fat | 21 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 2 mg |
| Sodium | 24 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 9 g |
| Liprotheine | 6 g |