K'hepe ena ea sekhahla sa Thai ke mokhoa o nkhang hamonate, o sa tloaelehang oa ho keteka Dungeness kapa maqeba a buluu. E hloka lisebelisoa tse 'maloa tse sa tloaelehang, empa li fumaneha habonolo marakeng oa Asia. Ntho e 'ngoe eo u ke keng ua e kenya kapa ho e tlohela, leha ho le joalo, ke lebese la kokonate (eseng ho ferekanngoa le kok'hemate ea kokonate).
Seo U tla se Hloka
- 1 lik'hilograma tse tsoekere nama
- 2 ho isa ho 8
- peppers (e kang serrano kapa Thai, e khethiloeng)
- Ginger e nyenyane e le 'ngoe (lisenthimithara tse 2, grated, kapa galangal)
- 6 cloves konofolo (e qhibililoe)
- 5
- shallots (o khethiloe)
- 1 thispone coriander (fatše)
- 2 tablespoons zest (lime)
- 1 stalk
- lemongrass (likarolo tse tšoeu feela, tse hahiloe hantle)
- 1 teaspoon letsoai (kapa ho latsoa)
- Ka ho ikhethela: 1 teaspoon pistol paste
- Likopi tse 2 lebese la kokonate (eseng tranelate ea kokonate)
- Ho ikhethela: 2 tablespoons tlhapi ea sauce
- 1 teaspoon tsoekere
- Ho ikhethela: likhao tse 3 ho isa ho 4 kapa makhasi a lime
- 1/2 teaspoon pepere e ntšo (kapa ho latsoa)
- Ho khabisa: dipole tse 2 tsa cilantro (tse khethiloeng)
Kamoo U ka e Etsang
- Eketsa pelepele ea chile, ginger kapa galangal, garlic, shallots, coriander, lime zest, lemongrass, letsoai, le khetho ea li-shrimp le ho e kopanya ka pente le sejoe-le uena u ka e kenyetsa ka har'a lijo , empa e ke ke ea tšoana hantle.
- Ka pitsa e kholo kapa ok, etsisa lebese la kokonate ka metsotso e 5 ho ea ho e 6. Eketsa motsoako oa seretse ebe o o tšela ka lebese la kokonate, o tsoelang pele metsotso e 2 ho ea ho e 3. U se ke ua lumella motsoako oo pheha ka thata, empa ho emisa ho lokile.
- Eketsa lehlaka, khetho ea tlhapi ea tlhapi, tsoekere, le khetho ea lemon kapa makhasi a lime 'me u phehele metsotso e ka bang 5, ho fihlela makhasi a qala ho fana ka monko oa tsona' me lekhaba le futhumetse.
- Kenya pepere e ntšo. Sebeletsa ka raese e tšoeu le ka holimo ka leqhoa le khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 353 |
| Total Fat | 21 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 66 mg |
| Sodium | 1,386 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 22 g |