Phallo ea phofo le seitan le motsoako o matla o tsotehang oa libano - ho kenyelletsa le anise ea linaleli, cardamom eohle le ginger e ncha - ho hlahisa tatso e nepahetseng ea Vietnamese, esita le ntle le nama. Haeba u se na pitsa kapa e liehang ho pheha, chesa sopho ka mocheso o tlaase bonyane hora e le 'ngoe.
Joaloka lijo tsa Vietnam? Moqolo fatše bakeng sa lijo tse ngata tse se nang nama tse bululetsoeng ke lijo tsa setso tsa Vietnam.
E ngotsoe ka tumello e tsoang ho The Big Book ea Vegan Recipes
Seo U tla se Hloka
- 1 thispone coriander peo
- 1 tablespoon cloves eohle
- 6 anise ea linaleli
- 1 cinnamon stick
- Peō ea 1 ea fennel
- Kopi e le 'ngoe ea khase ea khauta
- 4 minoana e ncha e ncha, sliced
- Anyezi e le 'ngoe, e tranelitsoe
- 1 quart (dikopi tse 'ne) moro
- 1 teaspoon soy sauce
- 8 ounces Vietnamese raese noodle
- 1 kopi e shredded seitan
- ½ senoelo sa senoelo se ohiloeng
- Thai ½ e entsoeng ka senoelo sa Thai
- Likopi tse 2 tsa mahe a linotši
- Senoelo sa ¼ se tšetsoe li-scallions
Kamoo U ka e Etsang
Ka har'a skillet e ommeng e sa omeletseng, potlakela ho chesa linoko, ginger le onion ho fihlela peō e qala ho phalla, metsotso e ka bang 5. Anyezi le ginger li lokela ho shebahala hantle ka caramelized. Li behe paketeng ea cheesecloth ebe ee tlama ka mokhoa o sireletsehileng.
Ka karolo ea 4-quart ea cooker, beha pakete ea cheesecloth. Kenya moro, moriana oa soya, li-noodle le seitan. Koahela 'me u phehe ka tlaase ho lihora tse 4.
Tlosa pakete ea cheesecloth ka mor'a ho pheha.
Sebeletsa sekotlolo se seng le se seng se nang le cilantro, basil, limela le li-scallions.
Li-recipe tse ngata tsa lijo tsa meroho tsa Vietnam.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 150 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 564 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 7 g |
| Liprotheine | 8 g |