Nanaimo Bars

Keletso ena ea Canada e rometsoe ke 'mali. Libaka tse tummeng tsa Nanaimo li na le li-vanilla pudding le chokolete, tse arolelanoeng libokeng tsa rona. Mekoallo ha e apehe, empa haeba u khetha ho pota-potiloe ka holimo, sheba litaelo tse ka tlase ho risepe.

Mekoallo e bitsoa motse oa Nanaimo oa British Columbia.

Bona hape
Li-Bars tsa Hello Dolly

Seo U tla se Hloka

• Setšoantšo se ka tlase:
• 1 stick (1/2 senoelo)
• 1/4 senoelo tsoekere
• 1/2 senoelo sa kakao
• 1 lehe, le otloa
• 1 vanilla ea teaspoon
• Likopi tse 2 graham cracker crumbs
• 1/2 likotlolo tsa pecans (tse khethiloeng)
• 1/2 senoelo sa kokonate
• Sehlopha sa Bobeli:
• 1/4 senoelo sa botoro
• 2 senoelo sa phofo e tsoekere
• 3 tablespoons lebese
• 2 tablespoons hang vanilla pudding mix
• Moqolo oa Boraro:
• 1 cup
• 2 tablespoons botoro

Kamoo U ka e Etsang

1. Sekhahla se ka tlaase Qhibiliha tsoekere, botoro le cocoa ka boiler bobeli. Hlatsoa ka lehe le vanilla. Tlosa mocheso ho pholile. Eketsa makhapetla a graham, linate le kokonate mme u kopanya hantle. Koahela ka tlaase ho panko ea li-square tse 9-cm e nang le motsoako, oe phutha hantle. Refrigerate.
2. Khalase ea Bobeli ea Letlalo botoro le pudding mix. Eketsa lebese le tsoekere e phofshoana mme o otla ho fihlela o boreleli. Ajoe ka holim'a pele le ho khanya ho fihlela o tiile.

1. Mocheso oa Boraro oa Mocheso o tla qhibiliha. Haeba le eona e teteaneng, eketsa lebese. Tšela tsokolate ka holim'a ntlha ea bobeli.
2. Refrigerate. Khaola likarolong.

Litlhahiso tsa Litsebi

Haeba u khetha ho penta e koetsoeng, qhaqha molamu oa 1; eketsa tsoekere, cocoa, lehe, vanilla, li-graham tse nang le lik'hamera, li-pecans le kokonate. Ho koahela hantle 'me u kene ka har'a pan. BAke sehereng sa 350 F preheated ka metsotso e 10. Lumella ho pholile 'me u tsoele pele ka mokotlana oa bobeli.

U ka 'na ua U rata

Recipe Blondies e khanyang

Li-cookie tsa libaka

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	151
Total Fat	9 g
Fat Satated	4 g
Fat Unsaturated	3 g
Cholesterol	18 mg
Sodium	55 mg
Li-carbohydrate	17 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)