Ntho ena e monate ea catererole e monate ha ho bonolo ho itokisetsa le ho pheha ho e phehetsoeng ho pheha kapa ka ontong. Sebelisa meroho e tsoakiloeng ka serame kapa motsoako oa lierekisi le lihoete, 'me u noe senoelo sa 1 sa onion e entsoeng ka mohope haeba u rata.
R elated Recipe: Tater Tot Tot Casserole
Seo U tla se Hloka
- 1 lik'hilograma
- hamburger, e soeufetse ebile e tšolotsoe
- Mokotla o 1 oa Tater (li-ounces tse 32)
- Mokotla o le mong o tsoakiloeng ka mefuta e mengata - pheha (hoo e ka bang li-ounces tse 16)
- Makotikoti a 2 (li-ounche tse 10/4 ka 'ngoe)
- ea sopho e entsoeng ka tranelate (mushroom-celery, nka khetho ea hau) *
Kamoo U ka e Etsang
- Kenya mohoho oa khomo ka har'a skillet e kholo holim'a mocheso o mofuthu. Ho pheha, ho hlohlelletsa le ho pshatla, ho fihlela nama ea likhomo e se e se pinki.
- Kopanya nama ea khomo ea fatše e nang le sootho e nang le 1/2 mokotla oa Li-Tate tsa Tater, li-veggies tse phehiloeng le sopho.
- Spoon ka sejana sa ho baka se tlotsitsoeng kapa buttered slower cooker insert.
- Beha li-Tate tsa Tater tse setseng ka holimo.
- Koahela pan ka pampiri ebe u cheka ka oli ea 350 F preheated ka metsotso e ka bang 50 ho isa ho 60; tlosa foil mme u tsoele pele u pheha metsotso e 10 ho isa ho e 15.
- Ntle le moo, ho pata (joaloka ka holimo) ho setlolo se tlohang butle ebe o pheha ka tlase ho lihora tse 5 ho isa ho tse 7 - kapa ka lihora tse tharo holimo.
Tlhokomeliso: Sebelisa sopho e eketsehileng e nang le mollo haeba casserole e bonahala e omme haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 586 |
| Total Fat | 44 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 170 mg |
| Sodium | 483 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |