Recipe Vegetarian Vegetarian Miso Gravy. Kakaretso ea lihlahisoa tsa peo ea li-vegetarian le vegan bakeng sa litapole tsa hau tse mashed kapa lijo tsa lijo tsa Thanksgiving. Ena bonolo ho iketsetsa maiketsetso miso gravy recipe e entsoe ho tloha meroho moro, phepo e nepahetseng tomoso , 'me e le hantle, miso.
Vegetarian gravy ha e na mafura a liphoofolo ho eketsa tatso, kahoo u tlameha ho eketsa tatso e eketsehileng le lihlahisoa, tabeng ena, ka mofuta oa soy sauce, tomoso ea phepo e nepahetseng, le bohlokoa ka ho fetisisa bakeng sa risepe ena, miso. Empa mokhoa oa ho etsa lihlahisoa tsa nama ha o tšoane le ho etsa lihlahisoa tsa liphoofolo tse hlahisang liphoofolo: o thibela metsoako ea mantlha ho sebelisa phofo, cornstarch (kapa, ka tsela ena, ka bobeli), 'me u rera ho etsa lintho tse ngata tse hlohlelletsang ho felisa ea lithōle leha e le life.
Feela joaloka li-gravy tse tloaelehileng, moriana ona oa limela o tla ja hanyenyane ha o ntse o eme ebile o phorosetsoe, kahoo nahana hore ha o eketsa sethopo se eketsehileng sa poone kapa metsi.
Seo U tla se Hloka
- 2 tbsp miso
- 2 tbsp metsi
- 2 tbsp vegan margarine
- 1/4 phofo ea senoelo
- 3 dikopi meroho moro
- 1 tbsp soy sauce
- 1 tbsp tomoso ea phepo e nepahetseng
- 1/4 tsp pepere e ntšo
- 1 tsp cornstarch, qhibiliha ka 2 tbsp lebese la metsi kapa soy, ha ho hlokahala
Kamoo U ka e Etsang
- Ntlha ea pele, kopanya miso le metsi 'me u li phunyeletse ho fihlela miso e qhibiliha ka ho feletseng ka metsing. Tlhahiso: U ka boela ua futhumatsa metsi ka lekhetlo la pele e le ho potlakisa ts'ebetso ena, haeba u ka rata ebile o khutšoanyane ka nako.
- Ka skillet e kholo, qhibilihisa margarine ea vegan ka mocheso o tlaase-tlaase le whisk ka phofo ho fihlela mefuta ea pente. Eketsa motsoako oa miso le metsi, moro oa meroho , soy sauce, tomoso ea lijo tse nang le phepo e nepahetseng le pepere e ntšo le ho hlohlelletsa ho kopanya hantle haholo.
- Lumella ho pheha ka mocheso o tlaase ho fihlela o teteaneng, o hlohlelletsa khafetsa. Feela joaloka ha u etsa lihlahisoa tse se nang vegan, u tla hloka ho susumetsa haholo ho qoba lithepa leha e le life tse etsang ha metsi a ntse a phahama.
- Eketsa cornstarch (qhibiliha metsing pele) ha ho hlokahala, ho etsa hore gravy e be e matla haholoanyane. Eketsa cornstarch e eketsehileng ha ho hlokahala, empa u se ke ua lebala hore gravy ea hau e tla fokola hanyane ha e ntse e pholla - feela joaloka nama e thehiloeng ho eona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 497 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |