Ena ke tsela e bonolo ea ho lokisetsa likhopo tse monate, tse nang le likhomo tse teteaneng. Hopola hore sephiri sa ho chesa ka tsela e sa tobang ke ho netefatsa hore lijo ha li fumane mocheso o tobileng ho hang. U tla hloka ho potoloha likhopo ka linako tse ling ho li pheha ka tsela e tšoanang. Leqhoa le fumaneha habonolo, empa le monate. Sena se tla fetoha e 'ngoe ea lihora tsa hau tsa linotši tsa linotši tse ratoang haholo.
Seo U tla se Hloka
- Lik'hilograma tse 4 ho isa ho tse 5 ho ea ho tse 2,3 likotlolo tsa likhomo tsa likhomo (tse ka bang likhopo tse 10)
- 1/2 senoelo / 120 milliliters ketchup
- 1/2 senoelo / lilithara tse 120 tsa mahe a linotši
- 1 (4-ounce / 120 milliliters) na li-chilies tse tala
- 1 eiee e kholo (e entsoeng)
- 4 cloves garlic (minced)
- 1 teaspoon / 5 milliliters cayenne
- 1 teaspoon / 5 milliliters letsoai
- 1 teaspoon / 5 milliliters pepere e ntšo
- 1 teaspoon / 5 milliliters omileng mosetareta
Kamoo U ka e Etsang
- Fokotsa mafura a mangata ho tloha linthong tsa nama. Kopanya letsoai, pepere le cayenne. Tlosa holim'a likhopo. Preheat grill le ho itokisetsa ho hlajoa ka tsela e sa tobang ka pante ea ho rotha. Ntsa likhopo holim'a grill holim'a pitsa ea ho rotha 'me u koale sekwahelo. Pheha ka lihora tse tharo ho isa ho tse tharo ho isa ho mocheso o tlase, o sa tobang ka ho toba (leka ho boloka mocheso o ka tlase ho 265 F / 130 C).
- Ho lokisetsa moriana o kopanyang onion, mahe a linotši, ketchup, chilipele, garlic le mosetareta ka saupe. Hala ka mocheso o tlase-o tlaase, o hlohlelletsa ho fihlela esita le ho futhumatsa. Ha likhopo li se li qeta ho pheha, qalella ho li hlatsoa mousse ho fihlela u fumana seaparo se teteaneng.
- Hang ha o phehiloe, tlosa mocheso 'me u eme ka metsotso e 5. Khaola ka likhopo ka bomong le ho sebeletsa. Etsa moriana o eketsehileng hore u sebetse ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1484 |
| Total Fat | 60 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 515 mg |
| Sodium | 1,278 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 2 g |
| Liprotheine | 171 g |