Selemo se seng le se seng, ka Thanksgiving, re etsa sekotlolo se seholo sa litapole tse masesaane 'me selemo se seng le se seng li lula li sa tsejoe. Hobane ... ho roala! Oh, litapole li jeoa joaloka karolo ea mafelo-beke a mangata a mangata empa ntho e kenang ka nako e telele e sa phele pele ho lijo tsa pele.
'Me ha ho ea ka tlung ea rona ea batlang e nyenyane feela ea eona e tsoang ka nonyana. Oh, che, ho pota-pota mona ho hlokahalang ho etsoa ka bongata bo boholo joaloka sejana se arohaneng. Kahoo, ho boloka khotso le ho qoba batho ba hlajoang ke lifereko ha ba ntse ba phallela ho kenya lintho ka ho eketsehileng, re atisa ho e etsa likarolong tse ling. Ha ho hlokahale hore u e sebeletse ka likotlolo tse ntle tse nyenyane tse omeletsoeng empa o ile a etsa qeto ea ho ba monate. Hobane ... Thanksgiving!
Seo U tla se Hloka
- 2
- Squash e entsoeng ka letsoho, e tšetsoe ka halofo, e bolelele bo bolelele, mme e be le peō
- 1 Oli ea mohloaare kapa oli ea canola
- 2 Likompo tsa bohobe cubes (khetho ea hau ea bohobe)
- 1 Anyezi, e hlabisitsoeng le ho hlajoa
- 2 Likotlolo tsa khoho (u ka sebelisa lihlahisoa tsa meroho haeba u khetha ho boloka meroho ena)
- 1 Khomarela (likhaba tse 8 tsa botoro)
- 1 Teaspoon e entsoeng ka rosemary e ncha
- 1 Teaspoon e entsoeng ka makhasi a thyme a hloekileng
- 1 Teaspoon e hloekisitsoeng
- bohlale
- 1 Teaspoon e entsoeng ka parsley e hloekileng
- 1/2 Likamele tsa almame tse sibolotsoeng
- 1/2 teaspoon
- za'atar nako ea selemo
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- E-ba le mocheso o chesang oane ho likhato tse 400.
- Seha likarolo tsohle tsa squash ka halofo, bolelele bo bolelele 'me u ntše peo. U lokela ho ba le likotoana tse 'nè tse entsoeng ka sekepe. Beha pampiri ea ho baka e koahetsoeng ka pampiri e entsoeng ka letlalo le ho chesa ka ontong ka metsotso e 20 kapa ho fihlela squash e le fereko e bonolo.
- Beha squash e phehiloeng ka thōko ho pholile mme o alafatse bohobe bo bobe ka lakane ea ho baka. Hoahoa ka ontong ka metsotso e ka bang 10 kapa ho fihlela likotoana li hlajoa hantle.
- Kenya lipole tse peli tsa botoro ho skillet e khōlō kapa pan ea tšepe. Eketsa oiee e entsoeng ka majoe 'me, ha u le mocheso o mofuthu, phalla ka metsotso e ka bang 10 ho fihlela o fetoloha.
- Ha eiee e ntse e romela, e eketsa khoho ea khoho le likhase tse 6 tse setseng tsa botoro ho pitsa le mocheso, e leng se etsang hore botoro e qhibilihe.
- Fokotsa nama e phehiloeng ka squash empa u tlohele ho lekaneng letlalo ho e sebelisa joaloka sekotlolo. Kenya squash le likotoana tse nang le bohobe bo lekaneng sekotlolo se seholo. Hlohlelletsa li-onion tse phehiloeng 'me u roale ka har'a motsoako o futhumetseng oa khoho le botoro. Ho senyeha ka fereko ho kopanya le ho etsa bonnete ba hore bohobe bo nka metsi. Hlohlelletsa li-rosemary, thyme, sage, parsley le lialmonde tse qhibilihileng. Nako le za'atar, letsoai le pepere.
- Etsa likhetla ka har'a likhetla tsa squash tse nang le li-shell, mme li-refrigerate li se li loketse ho li sebelisa, kapa u khutlele ka ontong ka metsotso e 15 hore litlolo li kopane hammoho le ho phunyeletsa. U ka boela ua tlohela likotlolo tsa squash 'me ua kena ka har'a sejana se seholo sa casserole kapa lipotlolo tse ling ka bomong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 430 |
| Total Fat | 37 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 61 mg |
| Sodium | 392 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 5 g |
| Liprotheine | 10 g |