Li-crumpets ke quintessential, mantsiboea a thae ea phekolo , li ne li futhumala ka bongata ba botoro. Li-crumpets tse bonolo, tse nang le li-spongy tseo re li tsebang kajeno, li re, li tsoa mehleng ea Moemphera mme li fapane haholo le likheo tsa pele tsa griddle. Ke tomoso e eketsehileng ka batter e etsang hore ho be le mekhabiso e bonolo le mefuta e mengata ea likoti tse ka holimo (e phethehileng haholo bakeng sa ho tšela botoro).
Ho na le lihlahisoa tse ngata tse entsoeng ka ntle ho mona, empa ho monate haholo ho iketsetsa hau-itokisetse pele ho feta ha batter ba crumpet ba hloka lihora tse seng kae ho tsoha.
Hang ha u se u itokiselitse ho sebeletsa maqhubu a futhumetseng ka botoro kapa jeme e nyane hape bakeng sa phekolo e khethehileng e khethehileng. K'hape ena e hlahisa mekotla e 24, haeba e ngata haholo, risepe e ka ba halofo.
TLHOMO: Etsa batlatsi e eketsehileng ka lekhetlo la pele e le hore u ka itloaetsa, ho e fumana hantle ho kenyeletsa le mocheso oa pan. E mpa feela e nka e le 'ngoe kapa tse peli' me joale o tima. Ke monate haholo.
Seo U tla se Hloka
- Lik'hilograma tse 1/2 lebese (tse mashome a mararo le li futhumetseng empa li sa phehile)
- 1 lik'hilograma ea phofo e nang le morero
- 1/8 o mong le o omisitsoeng tomoso
- 2 teaspoon tsoekere
- Likotlolo tse 1 1/2 metsi (mofuthu oa letsoho)
- 1 teaspoon letsoai
- 1 teaspoon phofo e bakang
Kamoo U ka e Etsang
- Hlatsoa lebese, phofo, tomoso le tsoekere ka sekotlolo se seholo sa ho baka.
- Hang ha o kopantsoe ho eketsa halofo ea metsi mme o otla ka batter, tsoela pele ho eketsa metsi ho fihlela batter e teteaneng ebile e boreleli. Khaotsa ho eketsa metsi hang ha e fihla ho ts'oanang ha tranelate e teteaneng. Koahela ka ho khomarela filimi 'me u tsamaee sebakeng se futhumetseng sa libaka ho fihlela u fofa - hoo e ka bang 1, ho fihlela ho lihora tse peli, empa u shebe leihlo.
- Hlatsoa letsoai le ho pheha phofo ka har'a batter le ho futhumatsa poto e boima e thehiloeng ka thata ho setofo ho fihlela e chesa empa e sa tsuba.
- Fana ka pampiri ea kichine e nang le oli e nyane le ho tlosa setsi sa pan le crumpet (kapa pastry) mehele e lekanyang 3 "x 1 ½" (8 X 3.75cm) hoo e ka bang. Haeba u se na lijo kapa li-crumpet, u se u sebelisa lijo tse nyenyane tse hlatsoitsoeng ka litekanyo tse lekanang, u be hlokolosi leha e le ofe ka bohale.
- Beha lesale e le 'ngoe ka pane e futhumetseng, kenyelletsa batter e lekaneng ho tlatsa tlase holimo ho lesale. Pheha metsotso e mehlano, ha ho e-na le likoti tse nyenyane holim'a metsi, 'me crumpet e beha. Flip ea crumpet ho feta 'me u phehele metsotso e meng e' meli - e meraro.
- Pheta ka batter e setseng ho fihlela u sebelisoa. Phomola li-crumpets ka mohala oa terata ho fihlela o pholile ebe o tsosolosa kahare ho eona kapa ka tlas'a grill pele u sebeletsa. Sebeletsa ka botle ba botoro le jeme hape haeba u rata.
- TLHOMO: Haeba batter e tsoa ka tlas'a lesale e nyenyane haholo, whisk ka phofo e ngata. Haeba crumpet e boima ebile e se na masoba, batter e teteaneng haholo, e eketsa metsi.
Mokhoa oa ho Sebeletsa Crumpets ea Brithani
Ka botoro bo bongata, le bakeng sa phekolo e kholo, boholo ba, haholo-holo, jeme e entsoeng lapeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 2 mg |
| Sodium | 294 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |