Lijo tse nang le lebese le lijo-thollo ke lijo tsa hoseng tse phethahetseng ka ho feletseng. Phetolelo ena e na le bophelo bo botle ho feta mofuthu o pentiloeng-ntle le tsoekere, oli, kapa li-preservative. Ho e-na le li-additi, recipe ena e sebelisa lihlahisoa tsa sebele tsa lebese. Sejo sa kamoti ea Bagerike le lijo-thollo tsa boxed ke ntho e hlokahalang ho etsa lijo tsena tsa monate tsa hoseng.
U ka sebelisa mofuta ofe kapa ofe oa lijo tseo u li ratang. Kakaretso ena e hloka Honey Nut Cheerios kapa lijo tse ling tse tšoanang. Leha ho le joalo, u ka leka ntho leha e le efe ho tswa ho Cinnamon Toast Crunch ho Lits'oants'o tsa Lucky ho Li-Honey Bunches tsa Oats. U ka boela ua kenya lintho tse kang litholoana tse omisitsoeng le linate ho matlafatsa phepo e nepahetseng 'me u theha sebopeho se setle. Ke recipe e bonolo le e rarahaneng haholo!
Recipe e hloka hore ho be le yogurt ea Greece empa hape u ka sebelisa yogurt e tloaelehileng. Koti ea Gerike e lokoloha hantle 'me e lula e tiile ka nako e telele. E boetse e phahame ka protheine ho feta yogate e tloaelehileng ho tloha ha e senyeha. Li-yogurts tse ngata tsa vanilla li monate empa tse ling li monate ho feta tse ling. Kenya mahe a linotši haeba u ka rata ho etsa hore yogurt e be monate.
Ena risepe e sebelisa sehatsetsi ho etsa sebopeho sa bar. Li senyeha empa li nka nako hore li qhibilihe 'me li ka jeoa habobebe ha u tsamaea hoseng' me li qetella ho fihlela likhoeling tse 6 ka lehare. O ka etsa lihlapa tse kholo 'me u li nolofalletsa libeke tse ngata! Ha ho na lipepepe tse phehang tse thusang haholo likhoeling tsa lehlabula hobane ha ho hlokahale hore ho chese ntlo ka setofo kapa ovine ha u ka otla liphaephe tsena ka lehare. Ba boetse ba koahetsoe ka bomong ka morao ha ba se ba qetile. Ho bonolo ha u koahela sandwich ea ice cream! Ke mang ea sa rateng ho iketsa eka o ja ice cream bakeng sa lijo tsa hoseng?
Seo U tla se Hloka
- Likopi tse 2 tsa k'hothate ea glaja ea vanilla (skim kapa yogate e feletseng ea lebese)
- 1 tablespoon ea mahe a linotši (ka khetho)
- 1/2 teaspoon extrailla vanilla (ho ikhethela)
- Likotlolo tse 1 1/4 tsa Honey Nut Cheerios kapa tse ling tse nang le boxed, lipeo kapa linate le tsona li ka ekeletsoa
Kamoo U ka e Etsang
- Haeba u eketsa lisebelisoa tse khethiloeng, li kopanya le yogurt pele u qala mehato e latelang. Li-yogurts tse ling li monate ho feta tse ling ebile ha li hloke monate o eketsehileng ho tloha mahe a linotši.
- Tšoaea lebokose la bohobe le pampiri ea letlalo. Pampiri e lokela ho koahela tlase le mahlakoreng. Mohato ona ke oa bohlokoa. Ntle le pampiri ea matlalo mekoallo e tla ba thata ka ho fetisisa ho e tlosa ho pan!
- Abela yogurt ho ea ka tlaase ho setlolo sa bohobe. Etsa bonnete ba hore e koahela ka botlalo ka tlaase '
- Tšela lijo-thollo ho kena ka yogurt. Sebelisa khaba ho kenya lijo-thollo ho ea yogurt e le hore e tla qeta hammoho.
- Koahela ka bolokolohi ka phuthela ea polasetiki mme u kenye kahare ho lihora tse 4 ho isa ho tse 8 kapa ho fihlela o tiile.
- Tlosa mekoallo ho tloha ka sefate sa bohobe ka ho phahamisa mahlakoreng a pampiri ea letlalo. Tlosa bar e tsoang pampiring ea letlalo le sebaka se behiloeng. Khaola libaka ka bophara ho li-bars tse 6.
- Tšoara bar e le 'ngoe ka bomong le pampiri ea boka. Kenya mehala e phuthetsoe mokotleng o le mong o moholo oa ziplock. Khutlela lihalareng ho lehare kapa u thabele hang-hang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 84 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 86 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |