Mofuta oa khatello Jambalaya

Ena lijo tse monate, tse nepahetseng bakeng sa khatello ea jambalaya ea pheha ke lijo tsa potso e le 'ngoe . E pheha metsotso e seng mekae ka khatello ea khatello ea hau, e leng ho bolokang lijo, mokhoa le phepo ea lijo tse ncha. Sena se shebahala joaloka recipe e rarahaneng, empa ha e le hantle u ntse u silafatsa lintho tse ling, ebe u kopanya ntho e 'ngoe le e' ngoe ka pitsa le ho tlohella khatello ea ho etsa mosebetsi.

Seo U tla se Hloka

• 1 tbsp. oli ea meroho
• 1/2 lb. matsoele a likhoho a se nang letlalo (senya likotoana tse 1)
• 1/2 lb. sose e phehiloeng ka botlalo (e tšosoe)
• 1/2 lb. li-shrimp tse sa koahetsoeng (li qhibililoe le ho tlosoa)
• 2 tsp. Li-Creole li hloekisa
• 1 tsp. omisitsoe
• makhasi a thyme
• 1/8 tsp. pepere ea cayenne
• 1 onion (e khaotsoe)
• 3 cloves garlic (minced)
• 1 pepere e tala e tala (e entsoeng)
• 3 matekela a celery (a lekiloeng)
• 1 senoelo se selelele sa lijo-thollo tsa raese
• 16 oz. tamati e entsoeng ka makotikoting (e thibelitsoeng)
• Kopi e le 'ngoe
• khoho ea khoho
• 3 tbsp. li-parsley tse ncha (minced)

Kamoo U ka e Etsang

1. Hala oli ka khatello ea ho pheha ka lebaka la mocheso o phahameng kapa ho sebelisa mosebetsi o sootho. Kenya likhoho, masoso le shrimp.
2. Fokotsa lijo tseo ka halofo ea Creole e qeta nako e le 'ngoe, thyme e halofo le halofo ea cayenne. Ho lata metsotso e 3-5, e hlohlelletsa khafetsa, ho fihlela likhoho le shrimp li phehiloe hantle. Tlosa manyolo, boroso le shrimp ka khaba e slotted ebe u beha ka thōko.
3. Eketsa eiee, konofolo, pepere ea tšepe, celery le lijo tse ling tsa Kreole tse setseng, thyme le cayenne ho hatella baapehi. Sauté metsotso e 4-5, e hlohlelletsa khafetsa ho fihlela meroho e le monate.

1. Eketsa raese, tamati le lero la tsona, le sesebelisoa. Sekoahelo se bolokehileng 'me se tlise khatello e matla. Pheha metsotso e 8. Lokolla khatello, tlosa sekwahelo, ebe u hlohlelletsa ka har'a khōhō, masoso, shrimp le parsley. Koahela ka thata 'me u emise metsotso e 5 pele u sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	430
Total Fat	16 g
Fat Satated	4 g
Fat Unsaturated	7 g
Cholesterol	128 mg
Sodium	576 mg
Li-carbohydrate	42 g
Fiber Fiber	4 g
Liprotheine	29 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)