Clam chowder e tloaelehileng e bonolo ebile e monate, e tletse li-clams tse monate, tse monate. Hase khanya kapa khanya, empa e khotsofatsa ebile e khotsofatsa ebile e khotsofatsa hammoho.
U ka bapala ho pota-potiloe ka lebese le moro kapa metsi 'me u ikutloe u lokolohile ho sebelisa lebese kaofela haeba u rata. Lebese le leng le le leng le tla hlahisa chowder e ruileng haholoanyane.
Seo U tla se Hloka
- 2 dilae tse 2
- 2 tablespoons botoro
- 2 celery mahlaka
- Eiee e nyenyane e 1
- 1/2 teaspoon letsoai le letle la letsoai, hammoho le ho feta ho latsoa
- 2 litapole tse kholo
- 2 tablespoons phofo
- 1 senoelo sa moro kapa lero la clam
- Likotlolo tse 1 1/2 lebese
- 1 1/2 lik'hilograma tse ncha
- clams
- Hloekisa: pepere e ncha e mongobo
Kamoo U ka e Etsang
- Khabeloa chop ea Bacon. Hlapa pitsa e kenang ka hare ho mocheso o phahameng, eketsa botoro, 'me hang ha botoro e qhibiliha, eketsa bacon. Pheha, e tsosang nako le nako, ho fihlela bacon e hlahisa mafura a eona. Fetola mocheso kahoo botoro ha e sootho.
- Khabareng, khabeloa chop celery le onion. Li kenyeletse ho bacon le ho fafatsa letsoai. Pheha, e tsosang hang ka motsotsoana, ho fihlela meroho e le bonolo, hoo e ka bang metsotso e meraro.
- Ho sa le joalo, peel le ho tšela litapole. Hang ha meroho e le bonolo, e fafatsa ka phofo. Pheha, e tsosang ho fihlela phofo e utloahala joaloka khase ea pie-e tla u tsebisa hore e phehiloe 'me e boloke khetho e se ke ea e-ba le phofo e tala-metsotso e ka bang 2. Eketsa litapole, moro le lebese. Tlisa ho phomola 'me u phehe ho fihlela litapole li le bonolo haholo, metsotso e 10 ho isa ho e 15.
- Ho sa le joalo, etsa e 'ngoe ea lintho tse peli. Etsa ho koala li-clam tse tala kapa mocheso pitsa e kholo ka mocheso o phahameng. Kenya 1/4 ho 1/2 senoelo sa metsi ho pitsa. E lokela ho siza hang-hang. Eketsa likhama, li koahele, 'me u phehe ho fihlela likhama tsohle li bulehile, metsotso e 3 ho isa ho e 5. Phahamisa likheo ka ntle ho pitsa. Sebelisa fereko kapa lipeipi tse nyenyane ho hula likhekhe ka likhetla tsa tsona. Lahla likhetla. Etsa hore clam e phehe metsi ka likarolo tse 'maloa tsa cheesecloth kapa thaole e hloekileng ea kichineng ho tiisa hore sefuba se setse ka morao. Eketsa ho pheha ho tsitsitseng ho chowder.
- Hang ha litapole li le bonolo, eketsa likhama le limela ho fihlela li-clam li phehoa, ka metsotso e 5 bakeng sa likhetho tse qhibilihisitsoeng tse tala le metsotso e le 1 ho isa ho 2 bakeng sa likhetho tse bulehileng.
- Latsoang ho khaola le ho eketsa letsoai hore le latsoe haeba le le hloka. Sebeletsa e chesang, e nang le pepere, haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 451 |
| Total Fat | 15 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 79 mg |
| Sodium | 1,979 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 34 g |