Lijo tse tsoakiloeng tse monate li bohlokoa bakeng sa liphathi, 'me motsoako ona o motle oa linate o tla otloa ke baeti ba hau. Linate li nooa ka motsoako oa phofo, cayenne le letsoai la konofolo.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 senoelo sa pecans (halofo)
- 1 senoelo sa lialmonde (kaofela)
- Likotlolo tse 1 tsa likotlolo (tse omisitsoeng tse omisitsoeng tse sa lomosoang)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon lero le phofo
- 1/2 teaspoon konofolo letsoai
- 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Preheat ontong ho ea ho 300 °. Kenya botoro ho pane ea ho baka e 13-x 9-x-2-inch; beha pan ka har'a ontong ho qhibilihisa botoro.
- Ha botoro e qhibilihile, tlosa pan ho tloha ka ontong; eketsa li-pecans, lialmonde, likhalutsoana le sauce ea Worcestershire ho botorate e qhibilihisitsoeng. Mamela ka bonolo ho fihlela o kopane hantle.
- Etsa motsoako oa linotši ho fihlela o toasted, o susumetsa ka linako tse ling. Sena se tla nka metsotso e 30.
- Tlosa linate ho tloha ka ontong 'me u fafatse motsoako oo ka phofo le phofo , letsoai la konofolo, le pepere ea cayenne. Tela ho fihlela o tsoakane hantle.
- Fetisetsa linate tse mofuthu ho sekotlolo ebe o sebeletsa hang-hang, kapa u lumelle ho pholile ebe u ba boloka mocheso oa kamoreng ka mokelikeli o se nang metsi ho fihlela o itokiselitse ho sebeletsa.
Nut Recipes
Li-Pecans tsa Chrisanne's Cajun Spiced
Li-Walnuts tse tsoetseng pele, Slow Cooker
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 5 mg |
| Sodium | 24 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |