Lieiee tsa Caramelized lemon, kapa Karamellisierten Zwiebeln le Zitrone ka Sejeremane, li etsa hore ho be le monono o moholo oa mahe, holim 'a mahe a qhibilihantsoeng, kapa maqeba a holimo. Phapang ho eiee e tloaelehileng ea caramelized ke ho tlatsoa ha lero la lemone le asene ea balsame ho ena risepe.
Pheko ena e monate le e monate, e ka etsoa ka letsatsi le liehang 'me ea e-ba le refrigerated ho fihlela beke e le hore e sebelisoe sejana leha e le sefe seo u se ratang. Ba nka nakoana ho itokisetsa hobane ba pheha ka tlase ebile ba lieha, empa ba hlokomeloa ka tlaase, ba hlokang ho tsosoa nako le nako, 'me ho bonolo ho e etsa.
Li-anyezi tse molemohali tseo u ka li sebelisang bakeng sa morero ona ke tsa motheo tsa onion tse tloaelehileng tse fumanoang ka lebenkeleng. Liiee tse tšoeu li tla boela li sebetse. Li-eiee tse monate (tse kang liiee tsa Maui, Walla Wallas, kapa Vidalias) li ka bonahala e le khetho e ntle empa li molemo bakeng sa linako tse khutšoanyane tsa ho pheha kapa lijo tse tala. Liiee tse khubelu li ka khabisoa 'me tsa e-na le' mala o monate, empa oiee e mosehla ke morena.
Etsa liiee tsa caramelized esale pele mme u li je li bata kapa li futhumetse lijana tse ngata. Leka eiee ea caramelized e le lehlakoreng la mohobe oa nama ea kolobe kapa ka holim'a sethoathoana le Gruyère e qhibilihisitsoeng ka holimo. Kapa sebelisa liiee tsa caramelized holim'a li-burgers, bratwurst , meroho e pholileng , steaks kapa sopho, gratins kapa pie onion .
Seo U tla se Hloka
- 1 tablespoon oli ea canola
- Likopi tse 4 tsa onion (e otlolohileng ka lehlakoreng le leng, 2-3 eiee)
- Supuni e le 'ngoe ea balsamic asene
- 1/2 teaspoon letsoai
- 2 tablespoons lemon (juiced)
- 1 tablespoon sweetener (khetho ea hao, lero la agave, tsoekere, mahe a linotši)
- 1 khase ea teaspoon (lemon)
Kamoo U ka e Etsang
- Pepisa sopho e 1 ea oli ea canola ka pane e kenang, ho eketsa likotlolo tse 4 tse tekiloeng eiee ebe o qeta metsotso e seng mekae feela, ebe o koahela pan, o tima mocheso ebe o pheha metsotso e ka bang 20, o phehella ka makhetlo a 'maloa.
- Tlosa sekwahelo, eketsa kopi e 1 ea asene balsame le 1/2 teaspoon letsoai, 'me u phehe ho fihlela eiee e etsoa ho seo u se ratang.
- Kenya likhasepo tse 2 tsa lero la lemone le 1 tablespoon sweetener ea khetho (lero la agave, tsoekere, mahe a linotsi) 'me u phehele metsotso e 2 ho ea ho e meraro.
- Tlosa mocheso 'me u hlohlelletse ka 1 teaspoon lemon khama.
- Sebeletsa mofuthu kapa serame. E ka ba sehatsetsing beke e le 'ngoe.
Lijo tse ling tsa Jeremane li sebelisa liieee tsa Caramelized
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 112 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |