Arroz Chaufa ke tsela e ntle ea ho sebelisa raese e setseng, 'me ke lijo tse le sejana-e ka ba molemo hokae? Eketsa khoho e halikiloeng, nama ea kolobe e halikiloeng, lintja tse chesang , kapa meroho feela - ke lijo tse feto-fetohang haholo. E fihla hammoho ka metsotso e seng mekae, hang ha mosebetsi o bonolo oa ho qeta meroho le ho kopanya metsoako o etsoa.
Ho feta Senyesemane ho feta Peruvia, sejana sena se ntse se robehile ka hare ho sejo se ka hare sa lijo tsa Peru. Kapa ena e ntle haholo ha raese e lokiselitsoe mokhoa oa Amerika Boroa.
Seo U tla se Hloka
- Oli ea meroho (kapa oli ea sesame)
- Mahe a 2
- 1 sehlopha sa mahlaseli
- 1 ginger e kopantsoeng (e qhibililoe)
- 1 pepere e khubelu (e hlalositsoeng)
- 1 kopi e phehiloeng kapa nama ea kolobe (shredded) kapa lintja tse 3 tse chesang
- Likopi tse 4 tsa raese (pheha)
- 3 tablespoons soy sauce
Kamoo U ka e Etsang
- Hlatsoa mahe hammoho le letsoai le letsoai le leng. Senya likhaba tse 2 tsa oli ka mohaho o moholo kapa o monate.
- Tšela mahe ka oli e chesang mme u chese ka metsotso e 1 ho ea ho 2. Etsa li-pancake tsa lehe 'me u phethe ho pheha. Ha o phehiloe, tlosa mahe ka poleiti, u koale ka majoe 'me u boloke.
- Eketsa oli e setseng ho mok, ebe o eketsa likarolo tse tšoeu tsa scallion, ginger, le pepere e khubelu. Sauté metsotso e 2 ho isa ho e 3.
- Eketsa nama ebe o tsamaea ka metsotso e seng mekae ho feta, ho fihlela u halefile.
- Eketsa raese, likarolo tse tala tsa scallion, le sauce ea soya , 'me u phehe, u hlohlelletse, ho fihlela u halefile.
- Hlohlelletsa ka ho qhibiliha mahe a phehiloeng, le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 560 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 80 mg |
| Sodium | 435 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 3 g |
| Liprotheine | 17 g |