Limmete tse bolokiloeng, mehloaare, ginger le safrone ke motsoako oa khale oa Moroccan o sebelisitsoeng lijana tse ngata. Ras El Hanout e ka boela ea eketsoa. Leka ho etsa kabelo ena ea Moroallo ea Konyana le Preserved Lemons le Mehloaare ka lebokoseng la Moroccan . Khomo kapa pōli e ka kenngoa bakeng sa konyana.
Bakeng sa litaelo tsa ho pheha sejana sena khatello ea ho pheha kapa pitsa, bona mokhoa o mong oa phepo oa Moroccan Meat le Li-Olives le Lemons Preserved.
Li-fries tsa Fora ke lipapali tse ratoang ho tagine ena, 'me li ka etsoa ka holim'a nama. Leka mokhoa oa Belgian oa ho etsa monokotšoai.
E sebeletsa 4.
Seo U tla se Hloka
- 1 1/2 lbs. (Konyana ea 700 g), khaola likotoana tse tharo
- 1 eiee e kholo, e khabeloa
- 2 cloves ea konofolo, e khaotsoe ka khase kapa e hatelloa
- 1/3 senoelo sa oli ea mohloaare
- 1/2 teaspoon smen (
- Moroccan e bolokile botoro ), e ikhethang
- 1 ginger ea teaspoon
- 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- 1/2 teaspoon turmeric (kapa 1/8 teaspoon Moroccan yellowant colorant)
- 1/2 teaspoon
- lisebelisoa tsa safrone , li phunyeletse
- 1/4 teaspoon
- Ras El Hanout , ho ikhethela
- 1 e nyenyane ea limela tsa parsley le cilantro, tse tlameletsoe ka har'a sehlopha
- Likotlolo tse 2 1/2 metsi
- 1 e kholo e nyenyane ea bofubelu kapa
- mehloaare e tala , kapa motsoako
- 1 lemon e sirelelitsoeng, e arotsoe ka likarolo 'me peō e tlosoa
Kamoo U ka e Etsang
Tlosa nama ho lilamunu tse bolokiloeng , 'me u khaotse ho e senya. Li kopanya le nama, lieiee, konofolo, linoko le halofo ea oli ea mohloaare .
Tšela halofo e 'ngoe ea oli ea mohloaare ka tlas'a tagine,' me u kenye konyana le onion motsoako. Nama e ke ke ea chesa ka tlase haeba u beha bone-kapa mahlakoreng a fatše.
Beha parsley le cilantro holim'a nama, eketsa metsi, 'me u koahele tagine.
Beha tagine ka mocheso o motlakase 'me u letele ka mamello tagine hore e fihle sefateng.
Hang ha tagine e fihlella sefahleho, e lumella hore e phehe ho sa khathatsehe ka lihora tse ka bang 2. Sebelisa mocheso o tlaase ka ho fetisisa hore o lule o emisa ka bonolo.
Ka mor'a lihora tse peli, hlahloba tagine. Eketsa li- peel le li-olives tse bolokiloeng , le metsi a mangata ha u ikutloa hore linoelo li fokotsehile feela ho oli.
Koahela tagine mme u tsoele pele u pheha hora e telele kapa ho feta, kapa ho fihlela nama e le e bonolo. Fokotsa lik'hemik'hale haeba ho hlokahala, 'me u sebelise tagine ka bohobe ba Moroccan bakeng sa ho fokotsa nama le mongobo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 716 |
| Total Fat | 52 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 161 mg |
| Sodium | 159 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 45 g |