Nako le nako, monate o monate oa Honey Honey Glazed o etsa motsoako o motle oa likhoho tse ntle le lijana tsa nama. Ba bonolo ho itokisetsa hape, kaha recipe e sebelisa lihoete tsa pele tsa ho robala. Giora Shimoni o ba sebeletsa e le Shabbat le lijo tsa matsatsi a phomolo, mme o ngola hore ka lebaka la monate oa bona, ke kakaretso e ntle ho menyetla ea Rosh Hashana, ha lijo tsa tšoantšetso - ho kenyeletsa lihoete - li jeoa ho thusa ho tiisa selemo se monate.
Etsa Lijo: E sebeletsa lihoete tsena tse monate haufi le moo Peō ea Persian Roast , Chicken ena e monate le e monate e nang le Prunes Tsimmes, kapa phomolo ea phomolo . Etsa lijo ka ho fetisisa ka raese ea Turmeric e nang le lihlahisoa tsa khauta le Broccoli ena e ke keng ea qojoa e nang le Ginger . Bakeng sa lijo tse nang le lijo tse ngata, boloka lintho tse bonolo le Apple e se nang lebese le Cherry Crisp e omisitsoeng , kapa, bakeng sa liketsahalo tse ikhethang, khetha Ntho e ntle ea Whole Grain Jewish Cake Cake .
Litlhaloso le Merero ea Miri's Recipe:
U tla lokela ho sebelisa oli ea oli ea mohloaare kapa margarine (ka ho khetheha e seng ea hydrogenated) ho boloka lintho tse lekaneng bakeng sa lijo tsa nama. Empa haeba u etsa lihlahisoa tsa limela kapa tsa lebese, ka mokhoa o mong le o mong sebelisa botoro (kapa motsoako oa botoro le oli ea mohloaare), e leng se etsang hore lihoete li monate haholo.
Lijo tsa pele tsa Shimoni li hloka lihoete tsa masea tse batang, empa lihoete tse ncha li sebetsa ka ho phethahetseng, hape. Haeba u se na lihoete tse nang le bana, u ka etsa recipe ena ka lihoete tse tloaelehileng, tsa hlajoa le ho tšeloa ka lichelete tsa tšepe.
Haeba u se mothetsi oa lihoeteana tse chesitsoeng kapa tse phehiloeng, leka ho li tšela ka oli le ho chesa ka oveneng ea 425 ° F ho fihlela u le bonolo 'me u mamelise. Ebe u tsoela pele ho e-na le risepe ho tloha mohato oa 2, ka tlase, u ba rute ka har'a sauce ea mahe a linotši pele u sebeletsa.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- Lik'hilograma tse 800 (ligrama tse 800) tsa lihoete tsa bana tse ncha kapa tse leqhoa
- Tablespoons tse 2 ho isa ho tse 4 oli ea mohloaare ea moroetsana, e seng hydrogenated margarine, kapa botoro
- Tablespole tse peli ho ea ho tse 3 mahe a linotši
- Tablespole tse peli ho ea ho tse tharo tsoekere e sootho
- Tablespoons tse peli ho ea ho tse tharo tsa khauta kapa morara o omisitsoeng o lefifi
- 1 sinasone e teaspoon
Kamoo U ka e Etsang
1. Beha lihoete ka sekotlolo se seholo kapa secheso sa Madache se nang le metsi a lekaneng ho koahela ka limilimithara tse le 'ngoe. Tlisetsa ho pheha, fokotsa mocheso, le ho omisa ho fihlela ho phehoa ka likhahla, empa e se mushy, metsotso e ka bang 5 ho ea ho e supileng. Hlapa lihoete ebe u behella ka thōko.
2. Beha oli, margarine, kapa botoro ka sekotlolo ebe o futhumala ka mofuthu-mocheso o phahameng. Eketsa lihoete mme u hlohlelletse ho apara.
3. Eketsa mahe a linotši, tsoekere e sootho, morara o omisitsoeng le sinamone ho pan.
Khothalletsa haholo ho apara lihoete. Pheha ka tlaase mocheso, o hlohlelletsa khafetsa, ho fihlela mahe a linotši a kopanya le ho apara lihoete, hoo e ka bang metsotso e 5 ho feta.
4. fetisetsa sejana sa ho sebeletsa. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 43 mg |
| Sodium | 118 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 4 g |
| Liprotheine | 15 g |