Ena ke sejo se tloaelehileng sa bohobe ba Hungary se sebelisitseng li-noodle tse hahiloeng ka thata bakeng sa lijo tse thabisang, tse khotsofatsang.
Litapole tsa konofolo , eiee, haholo-holo li - paprika li ka 'na tsa bonahala li feteletse, empa li qhibiliha ka har'a pan pan o monate haholo le e monate nakong ea ho pheha butle. Leha ho le joalo, ke habohlokoa hore u sebelise paprika e ntle ea Hungarian, eseng lebenkele la mabenkele.
Leqhoa le boetse le ntlafatsoa ke ho tlatsoa ha tranelate e bolila . U ka nka sebaka sa nama ea nama ea likhomo bakeng sa nama ea likhomo le / kapa raese bakeng sa li-noodle haeba u lakatsa.
Seo U tla se Hloka
- Lithako tse 2 ho ea ho tse 3 tse se nang boneless tse halikiloeng, li khaola li-chunks tse 1
- Letsoai la kosher le pepere e ntšo e ncha
- Dipole tse peli tse phofo e nang le morero
- 3 tablespoons oli ea mohloaare, e arohaneng sebelisa
- 4 e nang le eiee e nang le monate, e nang le litebelisoa le ho aroloa ka meketeng
- Li-ounces tse 8 tsa portobello kapa li-mushroom tsa cremini, li silafalitsoe 'me li khaola ka halofo
- 1 hlooho ea konofolo (hoo e ka bang li-clove tse 12), e khabisitsoeng, e kholo e khaola ka halofo
- 1/2 senoelo veine e khubelu e monate
- 1 3/4 likotlolo mono oa khomo
- 1 (manyolo a 4) nkho e tšolotsoeng pelepele e khubelu
- 1/4 senoelo se monate paporo ea Hungarian (bona Tlhokomeliso, ka tlase)
- 1 senoelo (8 ounces) tranelate e bolila
- Likopi tse 4 tse phehiloeng tse entsoeng ka lipalesa tse entsoeng ka parsley
Kamoo U ka e Etsang
- Sebaka sa khomo se koahela sekotlolo se seholo. Fafatsa ka bolokolohi ka letsoai le pepere . Tela ka phofo.
- Koahela ovine e boima ea Dutch ho feta mocheso o mofuthu 'me u ekelle ka hora ea 1 ea oli ea mohloaare. Ho sesa ho apara ka tlaase ho pan. Beha khomo ea khomo e koahetsoeng ka lehlakoreng le le leng 'me le sootho ka mahlakore a mabeli Mohlomong u tla lokela ho etsa sena ka li-batches. U se ke ua khothaletsa nama kapa o tla pheha ho e-na le ho e sootho. Tlosa li-chunks tse mafura tse soeufetseng sekotlolo.
- Fokotsa mocheso ho ea bohareng ba bohareng. Bakeng sa lits'ebetso tse ka holong tsa Dutch, eketsa likhaba tse peli tse setseng tsa oli ea mohloaare, mehele e monate , li-mushroom le konofolo. Lahlela ho apara ka oli ea mohloaare. Koahela ka thata-thata le ho rohakana meroho, ka linako tse ling, ho fihlela liiee li le limpeng empa e se sootho 'me li-mushroom li lokolla metsi a tsona, hoo e ka bang metsotso e 10.
- Eketsa veine e khubelu ho meroho le ho pheha metsotso e 2, u kenyelletse li-bits tse sootho ho tloha tlase. Eketsa moro oa linotši, pelepele e khubelu, le li-paprika. Khutlisetsa nama ea likhomo le lero leha e le efe le bokelloang ho pan. Hlohlelletsa ho fihlela ho kopantsoe hantle. Koahela ka thata, fokotsa mocheso, 'me u bosose ka mocheso o tlaase ka lihora tse 1 ho ea ho tse 2, o susumetsa ka linako tse ling ho fihlela nama ea khomo e e-na le fereko.
- Tlosa ovine ea Dutch ho tloha mocheso 'me u emetse ho pheha ho fokotseha. Latsoang 'me u kenye letsoai le eketsehileng ha ho hlokahala. Khothalletsa hore u bala Hlohlelletsa ka tranelate e bolila ho fihlela u kenyelletsoe ka ho feletseng ho gravy
- Sebeletsa Sehungary se phunyeletsa li-noodle tse chesang tse chesitsoeng ka parsley.
Tlhokomeliso: Palo ea paprika e nepahetse. Ka kopo sebelisa tsohle. Haeba u sa khone ho sebelisa veine, sebelisa chelete e lekanang ea moroana o eketsehileng. Goulash e ka 'na ea e-ba sehatsetsing kapa e batang, pele ho tlisoa krime e bolila. Reheat le ho sisinya ka tranelate e bolila pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 622 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 144 mg |
| Sodium | 658 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 4 g |
| Liprotheine | 48 g |