Ena ke sesepa sa motheo sa mafura se chesang sa Chaena. Ha u lokisetsa risepe e khethehileng e kang Flower Rolls , litaelo li tla bitsa ho eketsa phofo ea baking ho hlama e le ho e phahamisa. Sebelisa sena leha ho le joalo ho etsa lipepepe tse ngata tsa mouoane .
Seo U tla se Hloka
- 2 tomoso ea teaspoon (e omeletseng)
- Likotlolo tse 1 1/2 metsi (a foofo)
- 1 tablespoon tsoekere (granulated)
- Lik'hilograma tse 3/2 phofo (morero ohle)
Kamoo U ka e Etsang
- Beha tomoso ka sekotlolo mme u tšollele metsi a futhumetseng. Susumelletsa ka tsoekere hore e qhibilihe. Emela ema metsotso e 15.
- Phahamisa phofo ka sekotlolo. Kenya metsoako ea tomoso le metsi 'me u qala ho tsosoa hang-hang.
- Tsoela pele ho tsuba ho fihlela u e-na le hlama e kopantsoeng 'me e sa khomarela mahlakoreng a sekotlolo. Fetola palo ea metsi, ho phaella ka ho eketsehileng ha ho hlokahala.
- Etsa hlama ka ntle holim'a metsi, 'me u khumame ho fihlela e boreleli ebile e otlolohile (metsotso e ka bang 10). Eketsa ho feta phofo kapa metsi ha ho hlokahala.
- Koahela 'me u lumelle phomolo bakeng sa lihora tse 1 1/2. Tlanya hlama tlase hape, 'me e phomole bakeng sa lihora tse 1 - 1/2 ho feta, ho fihlela boholo ba eona bo imenne habeli.
- Sebelisa kamoo ho hlokahalang kateng ho risepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |