Ka Segerike: στιφάδο, ho thoe stee-FAH-thoh
Ntho ea bohlokoa bakeng sa risepe ena ke nako e telele ea ho pheha, e bokellang litakatso tsa nama ea khomo, eiee, konofolo, lekhasi la bay, le rosemary. (Ke bolelloa hore ka ho fetola palo ea metsi, sena se sebetsa hantle ho moapehi ea fokolang kapa mokokotlo - bona selikalikoe se ka tlaase ho recipe.) Sebeletsa ka lijana tsa litapole kapa salate ea khetho ea hau, sengoathoana sa feta cheese le bohobe bo phoroselang .
Seo U tla se Hloka
- 3 lik'hilograma tse 1,5 tsa nama ea khomo e omeletseng, e khaola ka li-chunks tsa mahe
- 3 lik'hilograma (1.5kg) ea eiee e phehollang, e qhibilihisoa
- Likotoana tse 3/4 tsa oli ea mohloaare
- Li-ounces tse 3 (tablespoons tse 6) tsa veine e khubelu ea veine
- Di-clove tse 10 tsa konofolo, li phunyeletse, kaofela
- Tablespoons tse 2 tsa peista ea langa le le lej
- 2 bay leaves
- Rosemary e ncha ea 1
- Kopi e 1 ea letsoai
- 10-12 li-peppercorns
Kamoo U ka e Etsang
- Ka pitsa ea stew, habobebe bo sootho nama ea oli ea mohloaare.
- Eketsa lisebelisoa tse setseng le metsi a lekaneng ho koahela, hammoho le 1 cm. Susumelletsa ho kopanya le khaba ea lehong. Tlisa ho pheha 'me hang-hang fokotsa mocheso ho tlase. Koahela 'me u qete lihora tse 3-4 ntle le ho tsuba, ho fihlela feela mongobo o sala.
Nako ea ho itokisa: Nako ea ho itokisetsa nako e itšetlehile ka nako eo e etsoang ka eona ho hloekisa eiee. Mantsoe a mang ho etsa hore ho be bonolo .
Li-Direction tsa Slow Cooker: Ha u bua ka poso ea blog ka mohope ona , Esia oa ngola: "Ke entse sena ho ea phehelang 'me e ne e le bonolo haholo ebile e le monate.
Ke ile ka fetola risepe hanyenyane ka ho eketsa halofo ea metsi 'me ea hlahisa hantle-ke ne ke e pheha lihora tse 8 ka boemo bo tlaase. Kakaretso ena ke mohlokomeli! "
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1115 |
| Total Fat | 64 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 271 mg |
| Sodium | 1,608 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 6 g |
| Liprotheine | 94 g |