Ena ke tsela e potlakileng le e bonolo ea ho lokisetsa lijo tse tloaelehileng tsa Amerika. Ka ho li koala ka lipaketeng ka bomong, u ka li sebeletsa ha ho hlokahala. Sena se thusa haholo haeba u e-na le baeti ba bangata ba tla ba teng. Sebeletsa lijo tsena tsa lijo tse nang le ice cream le ho robala ka caramel e futhumetseng.
Seo U tla se Hloka
- Liapole tse mahareng tse 8, li nkiloe ka sliced tse fokolang (liapole tsa tart li sebetsa hantle)
- 1 senoelo / 240 mL li-oats kaofela
- 1 senoelo / 240 mL tsoekere e sootho, e tletse
- 1/2 senoelo / 120 mL botoro
- 1/4 senoelo / phofo ea 60 mL phofo eohle
- 1 tablespoon / 15 mL fatamone fatše
- 1 teaspoon / 5 mL fatše nutmeg
Kamoo U ka e Etsang
1. Kopanya li-oats, tsoekere, phofo, sinamone, le nutmeg ka sekotlolo se senyenyane. Khaola ka botoro ho fihlela u fumana motsoako o tsitsitseng, o lokela ho ba o moholoanyane ho feta likaroloana tsa pea.
2. Mokhoa oa 6 likarolo tse sekoti tsa aluminium foil. Arola liapole le motsoako oa motsoako likeng tse tšeletseng esita le likarolo 'me u behe karolo e' ngoe le e 'ngoe pampiring ea foil. Koala lipakete tsa foil ka thata 'me u li behe ka pele ho mocheso o mofuthu. Grill ka metsotso e ka bang 20 ho isa ho e 25.
3. Tlosa lipakete ho tswa ho grill, bula (ka hloko), 'me u tšollele likotlolo ka bomong. Tsena li monate haeba u li phahametse ka likhase tsa ice cream ea vanilla kapa kaofela ha tsona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 469 |
| Total Fat | 20 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 41 mg |
| Sodium | 248 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |