Sejo sena se ikhethang sa gelel, sa noelle sa caramelized se hlahisitsoeng ka pepere e ntšo, se ile sa tlisoa motseng oa Jerusalema ke Bajuda ba Europe Bochabela ba neng ba le bobebe lekholong la leshome le metso e robeli la lilemo. Ka hona, kugel e bitsoa Kugel Yerushalmi, e bolelang Jerusalema Kugel. Kugel Yerushalmi ka tloaelo e jeoa ka mor'a Sabatha hoseng litšebeletso tsa lithapelo - ebang ke ka lijo tsa motšehare kapa tsa motšehare - hammoho le li-cholent le pickles.
Miri's Recipe Lintlha tsa Tlhahlobo:
Kakaretso ea pele e neng e bitsoa oli ea 2/3, sopho e 1 ea letsoai le pepere ea 3/4. Lintho li 'nile tsa fetoloa mofuteng o ntlafalitsoeng oa tatso e nang le tekanyo e eketsehileng, le gel e tlase ea oli.
K'honthong ea pele, li-noodle li ne li belisoa ka metsi a mangata, hammoho le letsoai le pepere, 'me li ne li reretsoe ho noa metsi, la raese. Kaha mokhoa ona o ka ba o hloekileng, 'me o fokotsa tatso ea pepere e khethollang, e fetotsoe bakeng sa liphello tse ling tse se nang boikaketsi.
Haeba o khetha capellini (pasta ea moriri oa moriri) ho e-na le li-noodle tsa mahe, roba li-noodle likarolong tse tharo kapa tse ling pele u li kenya metsing a belang. Nako e khutšoanyane e tla ba bonolo ho e laola ha o kopanya tsoekere ea caramelized.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- 1 lik'hilograma tse 400 tse ntle tsa noa kapa capellini
- 1/2 senoelo le khaba e le 'ngoe e se nang lehlakore, e kang soneblomo kapa canola
- 1/4 senoelo sa tsoekere
- Kopi e 1 ea pepere e ncha e mongobo
- 1 1/2 teaspoon leoatle le letle kapa letsoai la kosher
- Mahe a maholo a mane
- Hloekisa: Parmesan, kapa e 'ngoe e monate ea lijo-thollo
Kamoo U ka e Etsang
- Ho khantša lero la tube kapa pitsa ea 9 x 9 x 2-inch ho e-na le oli kapa sesepa sa ho pheha. Preheat ove ho 350 Fahrenheit (180 Celsius).
- Ka pitsa e kholo, tlisa metsi ho pheha. Kenya li-noodle 'me u phehe ho latela litaelo tsa liphutheloana, u hlokomele hore u se ke ua pheha. Hlakola, khutlela pitseng, 'me u tsose ka har'a thispone e le' ngoe ea oli ho thibela li-noodle hore li se ke tsa khomarela. Beha ka thōko.
- Tlhokomelo ea hau e hlokolosi (e-ba hlokolosi hore u se ke ua chesa) le ho se fele pelo (u se ke ua tlohela sena se sa lebelloang) ho hlokahala ho etsa caramel. Beha oli le tsoekere ka mebala e khanyang (e le hore o ka bona 'mala oa tsoekere e qhibilihisang), sekoahelo se tlaase-tlaase. Mocheso ka mocheso o mofuthu, o susumetsang ka khaba ea lehong. Butle-butle tsoekere e tla qala ho fetoha e bosoeu 'me e kopane le oli. Haeba tsoekere e fetoha kapele ka potlako haholo, fetola mocheso. Hlohlelletsa ho fihlela ho phatloha ho phatloloha, metsi a metsi a entsoeng ka metsi. Joale hang-hang tšela caramel holim'a lihoai tse phehiloeng 'me u tsoele pele u susumetsa ho fihlela u kopane hantle.
- Lumella ho phomola metsotso e seng mekae. Ebe o eketsa mahe ka nako e le 'ngoe, o kopanya kamora' ngoe le e 'ngoe.
- Tšela ka paneng e lokisitsoeng. Ho noa lihora tse 1 ho isa ho tse 1 ka ontong ea preheated ho fihlela hantle ho soeufala.
- Ha o qetile, tlosa hang-hang ho tloha pan. Ena kugel e ka etsoa e chesang, e futhumetseng kapa e batang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 232 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 75 mg |
| Sodium | 720 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |