Lijo tse nang le lijo tse nang le bohobe le tse halikiloeng, tse tsejoang e le kotlety schabowy (kawt-LEH-tih Sah-BAW-vih) li ratoa haholo lipoleng tsa Poland. Setsi se nang le bonase-se khaoang ke nama ea nama ea kolobe kapa sefate sa nama ea kolobe se ka sebelisoang hantle.
Hangata li sebelisoa ka litapole tse phehiloeng le tse butselitsoeng tse khabisitsoeng ka onion ea caramelized le dill kapa parsley le applesauce ka lehlakore.
Hangata, mizeria (likomkomere le tranelate e bolila) li tsamaea le sejana sena, haholo-holo lehlabula ha lihlahisoa tsa lirapa li ngata.
Seo U tla se Hloka
- 4 likolobe tsa nama ea kolobe (sekoti-sehiloeng, kapa li-1-lik'hilograma tsa likolobe tsa kolobe)
- Letsoai le pepere e ntšo ho latsoa
- Likopi tse 2 tse phofo (morero ohle)
- 1he e khōlō (e otloa ka metsi a 1 teaspoon)
- Likotlolo tse 2 bohobe crumbs (kapa panko crumbs)
- 1 senoelo se khutsufatsang (meroho kapa oli ea canola)
Kamoo U ka e Etsang
- Haeba u sebelisa li-chops, fokotsa mafura le gristle. Haeba u sebelisa li-fatloin, fokotsa mafura, tlosa letlalo la silevera 'me u khaole likarolo tse 4 tse lekanang.
- Pork ea kolobe pakeng tsa likotoana tse peli tsa polasetiki ka bophara ho bophara ba 1/4-inch. Mahlakoreng ka bobeli ka letsoai le pepere.
- Dredge cutlets ka phofo, joale egg-metsi motsoako, ka nako eo breadcrumbs kapa panko crumbs . Lumella li-cutlets hore li omelle ka metsotso e 10 pele u cheka.
- Ho futhumatsa mocheso kapa oli ka botebo ba 1 cm ka skillet e kholo. Fry ka nako e le 'ngoe ka ho beha li- cutlets ka lehlakoreng le leng ho ea ka pan.
- Fry metsotso e 5 ho ea ho e 7 ka lehlakoreng le leng ho fihlela khauta. Beha sekotlolo se se nang mocheso ka ontong e futhumetseng (hoo e ka bang 200 F) e koahetsoeng ka foil 'me e pheta le li-cutlets tse setseng. Kapa, sebelisa lithupa tse peli ho potlakisa tshebetso.
- Sebeletsa mofuthu ka liapole, litapole tse phehiloeng le meroho e tala e kang limela tsa Brussels haeba li lakatsa.
Li-recipe tse eketsehileng
- Simple Pork Cutlet Recipe : Sena se etsoa ka mokhoa oa Jeremane oa ho pheha 'me o tšoana le mokhoa oa Poland o hlahisitsoeng mona ntle le litaelo tsa pan gravy.
- Ngurube Cutlets le Meroho ea Meroho ea Li-Sauce Recipe : Li-cutlets tsena li felile ka moriana oa mushroom o monate o entsoeng ka lebese le teteaneng.
- Mapolanka a Breaded Chicken Pollet Recipe : Mona boneless, maqeba a likhoho a se nang letlalo a fuoa phekolo e tšoanang le li-cutbe tsa nama tsa nama ea kolobe ka mokhoa oa pele oa leqephe lena.
- Mapolanka a Potato Cutlets Recipe : Hape e tsejoa e le li-cakes tsa litapole, li-patti tsa litapole kapa li-croquettes tsa litapole, sejoe sena sa meroho sa meroho kapa lithuto tse kholo tsa meroho li qala ka litapole tse sa tsoa hlatsoa sebakeng sa nama ea nama ea kolobe, ea khoho kapa ea protheine e 'ngoe.
- Recipe ea Dutch Veal Croquettes : Phetolelo ena ea cutlets ke lijo tse tloaelehileng tsa bahoele le tsa seterateng Holland. Li fapane le li-croquettes tse tloaelehileng hobane li entsoe ka veal e phehiloeng e khethiloeng e kopantsoeng le mongobo o tlamang, o entsoe ka mekotla kapa mahareng, a bohobe le a omisitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1065 |
| Total Fat | 76 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 43 g |
| Cholesterol | 103 mg |
| Sodium | 817 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 4 g |
| Liprotheine | 40 g |