Nōka e ratoang e tsejoang e le carne asada ke lijo tse ratoang haholo Colombia. Marinade e na le lero la lamunu kapa lero la lime, hammoho le konofolo, linoko le biri. Sebeletsa carne asada ka salsa de aji picante (tomate e thehiloeng ka tomate ea pepere) le li-arepas tse ling, kapa u li sebelise ho tlatsa sandwich ea arepa .
Seo U tla se Hloka
- 1 2-lb ka lehlakoreng le leng
- 1/4 senoelo sa oli ea limela
- 1 botlolo ea biri
- 1/2 senoelo sa lero la orange
- Lijo tse 3 tsa lime
- 4-6 cloves ea konofolo
- Dipole tse 2
- veine e khubelu
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon komine
- Pakete e le 1 SazonGoya e nang le pheko
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Hlatsoa hammoho oli ea meroho, 1/2 ea botlolo ea biri, lero la lamunu, lero la lalaka , asene le sauce ea Worcestershire.
- Hlatsoa ka konofolo, komine, SazonGoya le letsoai le pepere ho latsoa.
- Beha steak ka hare ka mokotlana oa polasetiki, le motsoako o mongata oa marinade ka mokotleng o nang le steak. Senya mokotlana ka thata, joale u tlohele steak ho ea marinate bosiu bo firiking.
- E futhumetse ho fihlela ho ea bohareng. Tlosa steak ho tloha marinade le grill ka metsotso e 5-8 ka lehlakoreng le leng, kapa ho fihlela ho lakatseha.
- Lumella phofu ho phomola metsotso e 5, ebe o tšela ka thoko le lijo-thollo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 458 |
| Total Fat | 22 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 119 mg |
| Sodium | 171 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 44 g |