Li-portobello li-mushroom tse khōlō, tse nang le lero le majoe 'marakeng li monate ha li phutholoha kapa li khabisoa. Li ka jeoa ka boinotšing kapa tsa etsoa e le mokhoa o mong oa mefuta e meng ea meroho ho ea hamburger. Ho sa tsotellehe hore na tsela e joang, recipe ena e potlakile ebile e bonolo.
Large portobellos ke nama le ho tlatsa. Bakeng sa broiler, sohle seo ba se hlokang ke marinade ea konofolo, oli ea mohloaare, moro oa meroho, le asene ea balsame. Boholo ba nako ea hau bo tla sebelisoa ho emetse hore ba tsamaee. Ka mor'a moo, ho nka metsotso e seng mekae ka lehlakoreng le leng ho ba chesa ho fihlela phethehong. Kakaretso ena e ka sebelisoa ka mokotla oa hau oa ntle haeba u ikutloa eka u pheha.
Seo U tla se Hloka
- 4 khōlō li-mushroom tsa portobello (li-stems li tlosoa, li hlakoloa li hloekile)
- 1 tablespoon oli ea mohloaare
- 1 tablespoon meroho moro (kapa kana; ho se nang mafura, tlaase-sodium)
- 1/4 senoelo
- asene ea balsame
- 2 cloves konofolo (e sithabetseng)
Kamoo U ka e Etsang
- Beha li-mushroom ka sekotlolo se seholo.
- Ka sekotlolo se senyenyane, hlakola oli ea mohloaare hammoho, asene, moro le konofolo. Tšela li-mushroom tsa portobello, koahele sekotlolo, 'me u tsamaee metsotso e 15 ho ea ho e 30.
- Preheat ea broiler.
- Beha li-mushroom ka pane ea broiler e koahetsoeng ka ho pheha ho sa phekolehe . Roala li-intsithara tse 6 ho tloha ho broiler metsotso e 5 ho isa ho e 7 ka lehlakoreng le leng.
Litlhahiso tsa Tšebeletso
U na le likhetho tse ngata ha u tlil'o thabela menyetla ea hau ea li-mushroom.
Ba sebeletse ba le bang 'me u je feela joalokaha u ne u ka etsa sekepe hammoho le salate e tala bakeng sa lijo tsa meroho tse tletseng hantle. Li-asparagusi tse halikiloeng kapa tse nang le steamed, lihoete tse phehiloeng le raese le tsona li etsa lijana tse ntle haholo.
Li-mushroom li boetse li le monate haholo-thollo ea lijo-thollo kapa ha e etsoa ka pita le li-toppings tseo u li ratang haholo. Li-tomate, eiee, li-pickles, avocado le li-melted chese ke litsela tsohle tse ntle tsa ho apara sandwich. Eketsa mayonnaise e monate kapa mosetareta oa hau o o ratang; ntho leha e le efe eo u ka e kenyang burger e tla sebetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |