Le salate ea karoti e monate e entsoe ka lihoete tse phehiloeng le ho apara lemon le oli ea apara. Pepere ea Cayenne e fana ka salate ena mocheso o monyenyane, 'me ginger, sinamone le komine li fana ka tatso e monate.
Seo U tla se Hloka
- 1 1/2 lbs. lihoete, li qhibililoe ebe li khaola li-ovals tse 1/4-cm
- 3 Tbs. e nchafatsa lero la lemone
- Tbs tse 2 ho ea ho tse 3. tsoekere e nang le granulated
- 1 tsp. oli ea mohloaare
- 1 clove konofolo, e sithabetseng
- 1/4 tsp. khoma ea fatše
- 1/4 tsp. sinamone
- 1/4 tsp. ginger ea fatše
- 1/8 tsp. letsoai
- Dash pepere ea cayenne fatše
- 1/2 senoelo sa morara o omisitsoeng kapa liapole tse khethiloeng
Kamoo U ka e Etsang
- Ka sekotlolo sa quarteng ea 4, tlisa 2 likoto tse metsi ho pheha.
- Eketsa lihoete 'me u phehe ho fihlela hamonate-ka bonolo, hoo e ka bang metsotso e 2.
- Hlapa hantle 'me u lumelle ho pholile hanyenyane.
- Ka sekotlolo se seholo, hlakola hammoho lero, tsoekere, oli, konofolo, komine, sinamone, ginger, letsoai le pepere.
- Lahlela ka lihoete le morara o omisitsoeng kapa liapole.
- Refrigerate ho fihlela ho pholile, hoo e ka bang lihora tse 3.
U ka 'na ua U rata
Ratehang Carrot Salad
Karate ea Salama le Lihlahisoa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 151 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |