Hangata letlalo la kolobe le tlatsa phetoho ea Turkey, 'me mokhoa ona oa Gordon Ramsay, boroso e kopantsoe le liapole, li-apricots le pistachios, tse koahelang moriana oa Merguez o monate, ebe o kenngoa ka sebōpeho sa mokokotlo, o phehiloe le o lesotsoe. U ka bokella ho apara ho fihlela matsatsi a mabeli a tlang, ebe o pheha ka Lemon le Garlic Roast Turkey .
Seo U tla se Hloka
- 3/4 limilione tse sekete tsa nama ea kolobe
- Letsoai le pepere e ntšo (e ncha)
- Apula e le 1
- 5 kapa 6 li omisitsoe li-apricots (tse khaotsoeng ka khase)
- 1/4 senoelo sa pistachios (e hahiloe hantle)
- 1 lemon (e entsoeng, e grated)
- 1/2 senoelo sa parsley e ncha (leaf-flat, chopped coarse)
- Tbsp 1 ho ea ho 2. oli ea mohloaare
- Makhasi a 16 ho ea ho a 18 a macha
- 2 Merguez sausages (kapa seporo sa Sepanishe (eseng Mexico)
Kamoo U ka e Etsang
- Beha lefatse la kolobe ka sekotlolo se kopanyang, nako le letsoai le pepere ebe u kopanya hammoho. U sebelisa lebokose la lebokose, tšela apole ka har'a sekotlolo se kopanyang, 'me u kopane le nama ea kolobe. Kenya li-apricot tse khethiloeng le pistachios ebe u kopanya hammoho. Grate lemon le monate ka motsoako, eketsa parsley e khethiloeng, 'me le kopane ho fihlela ho kopane.
- Beha sephara sa aluminium sepakapaka sepakapakeng ka holim'a mosebetsing 'me u kene ka oli ea mohloaare. Sebelisa menoana ea hao ho hasa oli ea mohloaare holim'a foil. Kenya makhasi a mashome a mabeli qetellong ho foil, a koahela karolo e 'ngoe le e' ngoe qetellong. Beha makhasi a mangata a mangata a ho qetela haufi le makhasi a pele a 2, mme u phete ho fihlela makhasi a sage a sebelisoa. Fafatsa sage ka letsoai le pepere e ncha.
- Arola motsoako oa boroso ka halofo, 'me u etse selikalikoe. Beha sekontiri bohareng ba makhasi a sage, ebe ka bonolo u koahela nama ea kolobe, u matha menoana ka tlase ho bohareng ho etsa phomolo e fokolang. Beha 1 kheri ea Merguez kapa ea Sepanishe ho kenya letsoho, joale lekanya le ho rema Merguez ea bobeli ho lumellana le sekhetho se setseng. Sebelisa motsoako o tsoetseng pele oa kolobe ho koahela le ho koala Merguez.
- Tlosa foil qetellong e haufi le uena, 'me u qete nama ea nama ea kolobe, ea jelly-roll. Etsa hore foil e tiee ha u ntse u pata. Hula foil hape ho netefatsa hore makhasi a mashala a se a khomarela nama ea nama ea kolobe, ebe o e beha hape ha ho hlokahala. Ho koahela nama ea nama ea kolobe ka thata, ho e kenyelle ka lebokoseng. Fokotsa likarolo tse peli tsa foil, ho qobella nama ea kolobe hammoho e le sebopeho sa boroso. (Joale o ka boloka sena sehatsetsing ho fihlela matsatsi a mabeli a tlang.
- Ha u se u itokiselitse ho pheha, pele u chesa sekepe ho fihlela ho 400 ° F ka metsotso e 40. Sela le ho sebeletsa le Lemon le Garlic Roast Turkey le Cider Turkey Gravy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 36 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 5 g |
| Liprotheine | 13 g |