Seo U tla se Hloka
- Likotlolo tse 2 semolina
- 1 senoelo sa kopi hammoho le thispone e le 1
- 1/2 teaspoon turmeric
- 1 teaspoon
- phofo ea ho baka
- 1 senoelo salted botoro, e qhibilihisoa
- 1 senoelo sa tsoekere, hammoho le tablespooons tse 3
- Likotlolo tse 1 1/2 lebese
- 1/2 senoelo sa metsi
- 1/2 senoelo se suthang lialmonde
Kamoo U ka e Etsang
Preheat oven ho 350.Ka sekotlolo se kopanyang kopanya semolina, phofo, turmeric le phofo ea ho baka. Khothalletsa hore u kopane hantle.Ke sekotlolo se arohileng kopanya botoro, tsoekere, lebese le metsi. Ekelletsa ho lipeo tse omeletseng mme o hlohlelletsa ho etsa pente.Ka ho otla ka ho tlotsa sejana sa 9x13 sa ho baka. Fafatsa ka lialmonde.Beta metsotso e 30-35 kapa ho fihlela o le putsoa ka khauta. Lumella hore u pholile metsotso e 15-20 'me u sebetse le kofi eo ue ratang haholo kapa tee.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 388 |
| Total Fat | 21 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 44 mg |
| Sodium | 174 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |