Metsotsoana ea mathoasong a selemo a kenyelletsa mmala, tatso, le mokhoa oa ho latsoa lijo tse monate tsa lijo tsa hoseng tsa casserole . Casserole e bonolo ho e lokisetsa, 'me e baka metsotso e 40 ho isa ho e 45 feela.
U ka sebelisa moriana oa lijo tsa hoseng ka casserole, empa o ne o ka etsoa habonolo feela ka bohobe bo phehiloeng kapa ham ea letsoai. Kapa u etse li-casserole tsa nama mahala.
Lithako li fumaneha ho tloha bohareng ho fihlela bofelong ba April, empa senoelo sa 3/4 sa litee tse tala tse tala kapa se ka kenngoa. Kapa leqe likhahla tse nyenyane tse omeletseng (tse tala le tse bobebe feela) ho fihlela li nolofalletsa ebe li li kenya casserole.
U ka lokisetsa casserole bosiung ba pele, e le hantle ha u tobana le letsatsi le tsitsitseng kapa mafelo-beke.
Seo U tla se Hloka
- 1 lik'hilograma
- sausage ea lijo tsa hoseng
- Likopi tse 1 ho ea ho tse peli tse tšesaane li tšetsoe li hlatsoa litsela tse ncha (tse peli tse tšoeu le tse tala)
- Mahe a maholo a 6
- Likopi tse 2 lebese
- 1 teaspoon e ommeng mosetareta
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 4 likotoana tsa bohobe, hoo e ka bang li-ounces tse 4
- Likotlolo tse peli tse khabileng tsa Cheddar, li-ounces tse 8
Kamoo U ka e Etsang
- Butter sejana sa bohobe ba 2 1/2 ho ea ho tse 3 'me u behelle ka thōko.
- Hala skillet e khōlō holim'a mocheso o mofuthu. Eketsa boroso le ho pheha, ho qhaqha le ho hlohlelletsa, ho fihlela ho soeufala mme ha e sa le pinki. Tlosa mekotleng ea pampiri e mebala kapa lipilisi ho senya, u siea likhaba tse nyenyane feela tsa likhasetso tse ka har'a skillet.
- Beha sekotlolo mocheso 'me u kenye melaho e tšesaane. Juba, e tsosang kamehla, ka metsotso e le 'ngoe, ho fihlela e theoha' me e phunye. Tlosa mocheso 'me u behelle ka thōko.
- Ka sekotlolo se seholo, kopanya mahe, lebese, mosetareta o omileng, letsoai le pepere. Whisk ho fihlela e kopane hantle. Kenya litsela tse phehiloeng le whisk ho kopanya.
- Ho lata bohobe ka likotoana tse nyane mme o hasane ka tsela e lekanngoeng ka sejana se phehiloeng. Fokotsa lera la bohobe le boroso bo phehiloeng. Fafatsa lera la boroso le chisi e shredded.
- Hlalosa setofo ho fihla ho 350 ° F.
- Butle-butle lejoe, lebese le mekotla li kopane ka tsela e tšoanang ka bohobe, boroso le chisi. Pat fatše ka bonolo 'me u eme ha u ntse u le lihareng.
- Bake casserole metsotso e 40 ho isa ho e 45, kapa ho fihlela thipa e hloekileng e kenngoa bohareng ba casserole e tsoa e hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 663 |
| Total Fat | 49 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 278 mg |
| Sodium | 1,196 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 36 g |