Bohobe ba banana bo ka boleloa ka ho fetisisa ka bohobe bo potlakileng boo bohle re bo tsebang le ba bo ratang. Esita le haeba u sa inke e le moapehi ea matla, mohope ona oa bohobe oa banana o bonolo haholo o ka o bitsa "bothoto-bopaki." Ha e le hantle, ho baka bohobe bo potlakileng ho ka beha motheo oa ho u etsa mohoki oa lihoho ha ba ntse ba sebelisa metsoako ea motheo eo ho leng bonolo hore e etsoe ebile e bonolo ho e sebeletsa.
Banana Bread Tips: How To Ripen Bananas
Ha u etsa bohobe ba banana, etsa bonnete ba hore u sebelisa libanana tse butsoitseng. Libanana tse e-s'o butsoe li tla hlahisa bohobe ba banana bo sa tšoaneng 'me tatso le litlolo li tla utloa bohloko. Ho e-na le hoo, haeba u sa emele matsatsi a hore libanana tsa hau li butsoe, leka sena: Eka libanana tsa hau tse sa phehoang ka har'a sesepa sa bakeng metsotso e 15 ho ea ho e 20 ho e-na le oli ea 250 F ho fihlela e le bonolo. Etsa pholileng (kapa refrigerate ha u ntse u lokisetsa lisebelisoa tse ling tsa hau), sebola 'me u qale ho baka.
Ho Etsa Bohobe ba Banana
Bohobe ba banana ha bo na mafura a mangata, empa ke pheko e ntle bakeng sa lijo tsa hoseng kapa joaloka lijo tse tsoekere. Haeba walnuts e sa lumellane le maikutlo a hau, khetha khetho ea khetho ea hau ho e etsa. Linate tse ling tse sebelisoang ka bohobe ba banana li akarelletsa li-pecans le linate tsa macadamia. Likoti tsa tsokolate kapa kokonate li boetse li na le li-add-on tse tloaelehileng le litholoana tse kang tse tala kapa li-cherries tse omisitsoeng li ka eketsa tatso e monate.
Seo U tla se Hloka
- Likopi tse 4
- phofo e nang le morero
- 2 di-teaspoon tse bakang soda le ho e
- 1/4 teaspoon letsoai
- Likotlolo tse 3/4 li-soy margarine (lithupa tse 1 ½)
- Likopi tse 1 ½ tse tsoekere
- 1/2 senoelo se tsoekere e tsoekere (e tletse)
- Mahe a maholo a mane
- Libanana tse 7 tse khōlō (tse fetang tse butsoitseng le tse mashed)
- 1 vanilla ea teaspoon
- 1/3 senoelo sa walnuts
Kamoo U ka e Etsang
- Preheat ovine ho 325 F. Sebelisa margarine ea oli kapa oli ho tlotsa lipane tse peli tse "x 5" tsa bohobe.
- Ka sekotlolo se lekaneng, leka ho phutha hammoho phofo, ho soda soda le letsoai. Beha ka thōko.
- Ka sekotlolo se seholo sa ho tsoakanya se sebelisang mohlahisoa oa letsoho, khemisi hammoho le margarine ea soy le tsoekere ho fihlela e le fluffy.
- Kenya mahe, ka nako e le 'ngoe, o otla hantle pakeng tsa mong le e mong ho phaella. Kenya libanana tse mashed le vanilla, li otla ho fihlela li kopantsoe.
- U sebelisa khaba ea lepolanka, ema ka metsoako e omeletseng le marang-rang oa fatše ho fihlela u kopane (u se ke ua kopanya-ho kopanya).
- Tšela batter ka lipane tse lokisitsoeng mme u chesoe ho fihlela motsoako oa meno o kenngoa bohareng ba e 'ngoe ea mahobe o tsoa o hloekile, hoo e ka bang hora ho isa ho 1 hora le metsotso e 10.
- Fetisetsa mahobe ho terene e pholileng hore u pholile hanyenyane pele u sebeletsa. Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 50 mg |
| Sodium | 299 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |