E entsoe ka phofo e nang le morero o mong le o mong , bohobe bona bo bonolo ba tomoso bo phethehile ho batho feela ba ithute ho etsa bohobe. E khabisitsoeng ka tsoekere e sootho, khase ea orange , le lero la lamunu ena ke lijo tsa hoseng haholo le ho ja bohobe. Hape e kholo bakeng sa ho etsa setlolo sa French .
Seo U tla se Hloka
- Metsi a 3/4 (50 ho isa ho 110 F)
- 2 1/4 teaspoon / 1 pakete e sebetsang ka tomoso e ommeng
- 1/2 senoelo sa lero la orange (mocheso oa kamore)
- 2 tablespoon tsoekere e tsoekere
- 1 teaspoon letsoai
- 2 tablespoon botoro (kapa margarine, bonolo)
- 2 tablespoons Orange khaest (1 seaplane Orange)
- Likopi tse 3 phofo e phehelang
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi a futhumetseng le tomoso. Eketsa lero la lamunu, tsoekere e sootho, letsoai, botoro le lehlabula la lamunu. Hlohlelletsa. Kenya likotlolo tsa 2-1 / 2 tsa phofo ebe u kopanya hantle. Eketsa phofo e setseng e lekaneng ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ho ea ka holim'a metsi le ho khumama metsotso e 10, o eketsa phofo e ngata ho fihlela hlama e tiile 'me e boreleli ho ea fihla. Beha hlama ka sekotlolo se tlotsitsoeng. Fetola hlama ka sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng mme u lumelle ho phahama sebakeng se futhumala, se sa sebetse bakeng sa hora e le 'ngoe.
- Phula hlama. Etsa hlama ka ntle ho boto e fokolang hantle mme u khumame metsotso e 5 kapa ho fihlela li-bubble li tsoa ka bohobe. Etsa hlama ka bohobe. Beha oli, 8 x 4-inch bohobe bohobe. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho metsotso e 45 kapa ho fihlela habeli ka boholo.
- Bohobe bo bohobe ka 350 F ka metsotso e 40 kapa ho fihlela bohobe bo le bofubelu bo bofubelu 'me bohobe bo utloahala holimo ha holimo ho tlhotloa. Tlosa bohobe ho tloha 'pan' me u lumelle ho pholile holim'a mohaho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 161 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |