Li-glazes tse tsoekere le li-Rubs bakeng sa Li-Game Hens

Li-hens tsa papali ea Cornish ke likhoho tse nang le nama e tšoeu feela. E boetse e tsejoa e le poussin , khoho ea Cornish e na le monate o tsitsitseng 'me hangata e halikiloe ka ho feletseng kapa e koetsoe. Ho na le litsela tse ngata tsa ho qeta nako le ho lokisetsa likhoho tsa Cornish, joaloka li-marmalade tsa Orange kapa linoko.

Khabisitsoeng ena ea mahaeng a Cornish e ntle e ntle haholo bakeng sa mekhatlo e le 'ngoe kapa mekete ea lijo tsa lijo tsa motšehare kapa lijo tsa phomolo. U ka otlolosa likhoho ka har'a sebōpi, joalo ka ha u ne u ka ja khoho e halikiloeng, e nang le letlalo le pholileng le letlalo le le mongobo, le bonolo. Ntle le hore ho na le khoho e kholo, ho na le meroho e halikiloeng kapa e halikiloeng, litapole tse halikiloeng kapa tse tsoetsoeng, kapa salate e bonolo.

E tsoa ho The Woman's Day Cookbook ea Kathy Farrell-Kingsley, lipepepe tse latelang li hlahisa lisebelisoa tse supileng tse monate tse sa tšoaneng tse nkang metsotso e ka tlase ho 10 ho etsa le ho fa pizzazz likhoho tsa Cornish. U ka boela ua sebelisa likhopolo tsena bakeng sa khoho e halikiloeng ka ho eketsa nako ea ho pheha hantle.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Haeba u batla ho apara li-hens tsa papali ea Cornish, lokisetsa likhoho pele u chesa ka e 'ngoe ea lintho tse hlalositsoeng ka tlaase mona. Eketsa li-glaze metsotso e 15 kapa 20 ea ho chesa, joalokaha ho boletsoe.
  2. Fula likhoho tse 375 F ka hora e le 'ngoe, ho sa tsotellehe hore na li-glaze kapa li u phunyeletse (kapa haeba u khetha ho se ke ua e eketsa ho hang).
  3. Ha lero le ntse le matha (ha lesela le hlajoa ka thipa) le thermometer ea nama e ngolisa 170 F, likhoho li etsoa.
  1. Sebeletsa likoloho tsa papali ea Cornish feela tse halikiloeng ka ontong kapa ka e 'ngoe ea liphetoho tse hlalositsoeng ka tlase.

Li-7 le li-Glazes ho nahanisisa

  1. Apricot Glaze: Kopanya 1/2 senoelo sa apricot jeme, 2 tablespoons ea soy sauce, litepisi tse 2 tsa mosetareta oa Dijon, le lipofu tse 2 tsa mahe a linotši. Hlakola li-apricot glaze holim'a likhoho nakong ea metsotso e 15 ho isa ho e 20 ea ho chesa.
  2. Tlhahiso ea Asia: Kopanya likhaba tse 2 tsa moriri oa soya, likhaba tse 2 tsa moro, le teaspoon e 1 ea oli ea sesame. Hlahisa motsoako holim'a li-hens 'me u tšollele hanyenyane ka har'a li-cavities pele u chesa.
  3. Citrus Glaze: Kopanya 1/4 senoelo sa lero la khama le leqhoa la lero la lamunu, litepisi tse 2 tsa mosetareta oa Dijon , le likhaba tse 2 tsa mahe a linotši ho fihlela o kopantsoe hantle. Hlatsoa likhasele nakong ea metsotso e 15 ho isa ho e 20 ea ho chesa.
  4. Konofolo-Herb: Kopanya likhaba tse 2 tsa garlic e hloekileng, likhabapo tse 2 tsa thyme e hloekileng hantle , likhabapo tse 2 tse hahiloeng hantle tse rosemary, le likhabapo tse 2 tsa sage e ntle. Lokolla letlalo la sefuba sa khoho e 'ngoe le e' ngoe ebe u tšela karolo ea kotara ea motsoako tlas'a letlalo la nonyana e 'ngoe le e' ngoe.
  5. Lemon-Basil: Hlakola ka ntle ho likhoho ka lemon e khaotsoeng le ho penta ka botoro. Beha halofo e le 'ngoe ea lemone le sprig ea basil e hloekileng kahare ho e' ngoe le e 'ngoe.
  6. Mexican Spiced: Hlakola ka ntle ho likhoho tse nang le li-cookie tse nang le li-cookie le liaparo tse nyenyane tse nang le ho pheha.
  7. Metsoe-Litlama: Koahela ka ntle ho khoho ka 'ngoe ka khaba ea 1 ea mosetareta oa Dijon. Fafatsa le motsoako oa tarragon , basil le thyme e omisitsoeng. Etsa lero ka mor'a ho chesa ka senoelo sa 3/4 sa veine e tsoeu 'me u sebetse ka lero la pan.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 760
Total Fat 22 g
Fat Satated 6 g
Fat Unsaturated 7 g
Cholesterol 601 mg
Sodium 357 mg
Li-carbohydrate 0 g
Fiber Fiber 0 g
Liprotheine 132 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)