Tlhahiso ena e tala e na le melemo ea bophelo bo botle le tatso ea ginger hammoho le tatso e khathollang ea citrus ka Lemon-Ginger Simple Syrup . Etsa sesepa e bonolo feela esale pele 'me o ka etsa Tea e chesang kapa ea lekhasi le lerootho la Lemon-limela ka metsotso e ka bang tšeletseng.
Seo U tla se Hloka
- 1 tablespoon green tea (e kang Houjicha, Sencha kapa Kukicha)
- 1 senoelo sa metsi
- 2 di-teaspoon
- Lemon-Ginger Syrup e bonolo
- (Bakeng sa
- tee ea iced ) 1 senoelo sa leqhoa
Kamoo U ka e Etsang
- Etsa tee ka metsotso e meraro.
- Mathata le ho eketsa Lemon-Ginger Syrup e bonolo.
- Sebeletsa chesang kapa o tšollele holim'a leqhoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 72 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |