Batho ba New Zealand ba na le sebaka se bonolo sa tsokolate 'me ba koahela libese tsa Afghan. Li-biscuit, tseo hape li tsejoang e le "cookie," li na le liking tsa chokolete le walnuts kapa lialmonde tse omeletseng. Le hoja tšimoloho ea lebitso lena e sa tsejoe, ho na le ntho e le 'ngoe, biscuits e monate ebile e bonolo ho e etsa. Hopola feela hore ke habohlokoa hore u sebelise cornflakes e sa fetisitsoeng, ho seng joalo li-biscuits li tla monate haholo. Ke sebelisa mochine oa Kellogg.
Tlhaloso ka hlama ea cookie - u hloka ho phalla 'me u hatelle hlama ka hare ho bolo kaha li-cornflakes li ka etsa hore hlama e fokotsehe hanyenyane.
Li-biscuits, tse ikhethang haholo ho New Zealand, li tsejoa ka 'mala o mosoeu o mofubelu. Ho fapana le hore na ho utloahala joang, libiskiti ha li na maqhama ho Afghanistan. Ha e le hantle, Kiwis - lebitso la bososello bakeng sa New Zealanders - nka taba ena e monate e le e 'ngoe ea lijo tsa bona tse ratoang ka ho fetisisa tsa naha.
Empa u se ke ua emetse ho etela New Zealand ho leka lits'ebeletso tsena tse monate, tse ka bōptjoang ka mokhoa o sa theko e tlaase haholo.
Seo U tla se Hloka
- 200 dikgerama botoro (mocheso oa kamore)
- 1/2 senoelo sopho ea tsoekere
- Likopi tse 1/2 tse phofo e nang le morero
- 3 tbsp. phofo ea cocoa ea unsweetened
- Lik'hilograma tse 1 1/2 tse fokolang tsa poone (Kellogg)
- Ho qobella :
- 1 kopi icing tsoekere
- 2 tbsp. phofo ea cocoa ea unsweetened
- 3 tbsp. metsi
- Ho ikhethela: 1/4 senoelo se aparetsoe ke lialmonde
Kamoo U ka e Etsang
- Mocheso oa ho chesa o-350F (180C). Tšoaea lakane ea ho baka le pampiri ea ho baka. Beha ka thōko.
- Etsa botoro le tsoekere ho fihlela ho khantša le ho fofa.
- Phahamisa phofo le phofo ea cocoa 'me u kopanye ka botoro le motsoako oa lehong. Fold ka cornflakes 'me u se ke ua khathatseha haeba li ka senya.
- Etsa kapa u hatise likhabapo tse 1 1/2 tsa hlama e be libolo ebe u li beha hanyenyane. Li behe sebaka se ka bang limilimithara tse peli karolong ea ho baka.
- Ho noa ka ontong ka metsotso e 10 ho isa ho e 15. Tlosa ho tloha ka ontong, 'me u pholile holim'a terata ea terata.
- Lokisetsa litšoantšo ka ho kopanya tsoekere ea icing, phofo e sa tsoekere ea cocoa le metsi ka sekotlolo. Kopanya hantle ho fihlela motsoako o se na maqhubu le ka mokhoa o tsitsitseng.
- Sopon a little coing on cookie ka 'ngoe,' me khabisitse ka almonds e tukang.
U ka boela ua rata:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 561 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |