Etsa moriana oa satay o tsitsitseng oa kokonate ka potlako le o bonolo, 'me u be le limela le limela tse ling tsa barbecue ea hau e ntle ho u leboha. Ena ke recipe e bonolo, e bululetsoeng ke direpepe tsa Indonesian le tsa Thai satay, bakeng sa tofu satay e bonolo e entsoeng ka har'a coconut, lekhako la curry le sauce ea satan ea satan. Ke meroho, vegan, le monate oa likhahla ka ho feletseng.
Seo U tla se Hloka
- 1 block tofu, leqhoa, e thawed le e petelitsoe
- 1/2 senoelo sa lebese la kokonate
- 2 tbsp peanut butter
- 1 tbsp peo e khubelu ea curry pate
- 1 tbsp hoisin mongobo
Kamoo U ka e Etsang
1. Lokisetsa tofu ea hau: Joang ho hatella tofu.
2. Slice tofu ka li-cubes bakeng sa ho skewering kapa ho chesa
3. Hlatsoa lebese la kokonate, lebese la lero la phoan, pente ea curry le moriana oa hoisin ka mocheso o tlaase.
4. Tsamaea ho tofu ka mongobo bonyane hora e le 'ngoe; mongobo o tla senya ha o ntse o phalla.
5. Tofu ea grill, ho itlhatsoa ka bonolo ka moriana. Tofu o lokela ho nka metsotso e 6-7 ka lehlakoreng le leng.
6. Sebeletsa ka seatla se bulehileng ka moriana o eketsehileng oa satay, kapa, salisa mongobo ka lehlakoreng le leng.
Joaloka risepe ee?
Ho rata recipe ena ea meroho le vegan? Mona ho na le lintho tse ling tse hlollang tseo u ka li etsang le tofu:
- Li-vegetable tofu li tsosa-limela
- Li-recipe li sebelisa marotholi a khutsitseng
- Lethathamo le feletseng la lipepe tsa tofu
- Ke boleng bofe ba phepo ea tofu?
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 318 |
| Total Fat | 24 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 4 g |
| Liprotheine | 19 g |