Haeba u motsoalle oa li-noodle tsa Asia, etsa bonnete ba hore u leka li-noodle tsena tse tšositsoeng tsa Mahaeng tsa Thai.
Moferefere ona-o monate, o phelisang hantle 'me o etsa lijo tsa phepelo tse lekaneng bosiu bo bong le beke. Recipe e boetse ea fetoha haholo. Etsa hore e be e monate kapa e bonolo joalokaha u rata 'me u eketse khetho ea hao ea meroho ho itšetlehile ka seo u nang le sona.
Le hoja lijana tse ngata tsa Thai li-noodle li entsoe ka li-noodle tsa raese , ka linako tse ling li sebelisoa ka koro le li-noodle (e leng tšusumetso ea Sechaena), kahoo ikutloe u lokolohile ho sebelisa (haeba u sebelisa li-noodle tsa raese, etsa bonnete ba hore u se ke ua li pheha).
Seo U tla se Hloka
- Khomo ea khomo ea lik'hilograma tse 0,8 lik'hilograma / 0,36 (steak thin sliced)
- 7.5 ounces / 212 g koro (kapa li-noodle tsa mahe tse khabisitsoeng ka mekhabiso)
- 3 tablespoons soy sauce
- 1 teaspoon tsoekere e sootho
- Oli ea kokonate e 2 ho ea ho e 3 (kapa oli e meng ea meroho)
- 1 shallot (minced kapa 1/4 senoelo sa onion e entsoeng)
- 4 ho ea ho 5 garlic cloves (khabeloa e khaotsoe)
- Ginger e le 'ngoe (sesepa se lekanngoe, se tšesaane ka likhahla)
- Ho ikhethela: 1 e khubelu e hlahisitsoeng ka slicu
- 1 rantipole (e tranelitsoeng)
- Li-mushroom tse 5 ho isa ho tse 7 tse ncha tse nkiloeng ka sliced)
- 1 pepere e khubelu ea bell (e tšeloa ka liphahla tse tšesaane)
- 1 e nyenyane hlooho broccoli (khaola florets)
- 1 teaspoon oli ea sesame
- Basil e le 'ngoe e hloekileng
- 3 lime wedges
- Bakeng sa Sauce ea Mahloko
- 2/3 Khoho ea Khoho ea Khoho (e latsoang)
- 3 tablespoons oyster sauce
- 3 tablespoons omileng sherry
- 1 isipuni
- tlhapi ea tlhapi
- 2 tablespoons tsoekere e sootho
- 1/3 ho 1/2 teaspoon e omisitsoeng ea chili e folak (e sithabetseng)
- Likhasepo tse 2 tsa morose
Kamoo U ka e Etsang
Tsamaea le Khomo
- Karolo ea nama ea khomo e nyenyane ka hohle kamoo u ka khonang ka lehlakoreng le leng, le khahlanong le lijo-thollo, kapa u se ke ua u etsa joalo. Beha pane e sa tebang.
- Ka sekotlolo se senyenyane kapa senoelo sa tekanyo, tsosang moriana oa soya le teaspoon e le 'ngoe e tsoekere' me u tšollele phoofolo ea nama. Khothalletsa hantle 'me u behelle ka thōko ho marinate mocheso oa mohatsela.
Pheha li-noodle
- Pheha li-noodle ho fihlela li tlaase (ka tieo al dente), kaha li tla qeta ho pheha ka hau.
- Hlatsoa le ho hlatsoa ka metsi a batang le ho beha ka thōko.
Etsa Sauce ea Mahlahahlaha
- Ka sekotlolo se senyenyane, whisk hammoho khoho ea samunu, sauce ea oyster, sherry e omeletseng, sauce ea tlhapi, litepisi tse peli tse tsoekere e sootho le li-flakes.
- Eketsa cornstarch le whisk ho qhibiliha. Beha ka thōko.
Monghali Fry the Dish
- Hlaba setlolo se seholo sa metsi kapa sefate sa ho sesa ka sekhahla-mocheso o phahameng. Eketsa oli ea likhaba tse peli ho ea ho tse tharo ebe o pota-potile, ebe u eketsa shallot, konofolo, ginger, e leng e hloekileng e hlahisitsoeng, le ho senya metsotso e 1 ho ea ho 2. Eketsa nama ea likhomo hammoho le marinade ea eona 'me u qete metsotso e 3 ho fihlela khomo e pheha hantle. Ha u ntse u hlohlelletsa, u eketsa mongobo o monyenyane oa mofuthu (tablespoons tse peli ho isa ho tse 3), e le hore feela metsoako e monate.
- Eketsa lihoete le moriana o monyenyane oa ho tsuba ha ho hlokahala. Tsoela pele ho tsuba-ho chesa metsotso e 1 ho isa ho e 2.
- Ebe u eketsa li-mushroom, bell pepper le broccoli. E-ba mafolofolo ho fihlela meroho e kokobetse empa e ntse e le e khanyang ka botlalo ho bona (hape, eketsa moribo o motlakase ha u ntse u tsamaea, empa u se ke oa pheha haholo).
- Qetellong, kenyelletsa li-noodle tse boloketsoeng hammoho le sauce eohle e setseng. Sebelisa lisebelisoa tse peli, ka bonolo u futhumetse ntho e 'ngoe le e' ngoe hammoho ka ho fetola noodle ka pan. Li-noodle li tla ja boholo ba moriri le ho pheha (metsotso e 4 ho ea ho e 6).
- Ha li-noodle li pheha 'me boholo ba moriana o nkiloe, tlosa mocheso le teko-teko. Haeba e se letsoai / monate, eketsa moriana oa tlhapi kapa soy sauce. Haeba e le letsoai bakeng sa tatso ea hau, eketsa ho qeta lime e ncha kapa lero la lero la lemone. Eketsa tse ling bakeng sa linoko tse ngata.
- Sebeletsa li-noodle lijana kapa lipoleiti. Fokotsa oli ea seseame e nyenyane holim 'a karolo e' ngoe le e 'ngoe, ebe u khabisa le makhasi a basil le lime li-wedge.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 946 |
| Total Fat | 31 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 108 mg |
| Sodium | 2,944 mg |
| Li-carbohydrate | 118 g |
| Fiber Fiber | 15 g |
| Liprotheine | 56 g |