E 'ngoe ea li-tapas tse ratoang ka ho fetisisa Spain, li- gambas al ajillo (li-garlic shrimp) li hlile li bonolo ho li etsa lapeng. Recipe e potlakile, e bonolo ebile e tletse tatso ea konofolo. Ka sebele ke tapa ea khale ea Sepanishe , e nang le liphapang tse fapaneng ho pholletsa le naha, 'me e thabela li-tapas libaka tsa leboea ho ea ka boroa ho Spain.
E le ho etsa lijo tsena tse ratoang, li-shrimp li romeloa ka oli ea mohloaare le konofolo e ngata (sena ke mokokotlo oa batho ba ratang li-garlic-eketsa le ho feta haeba u ka ts'oara!), Ka ho tšoara pepere e ommeng ea cayenne, e fanang ka mongobo o fokolang hanyenyane . Lipapisong tse ngata papa ea Sepanishe ea Sepanishe le ho phatloha ha brandy li kenyelelitsoe, ho itšetlehile ka hore na sebaka sa Spain se fumaneha hokae.
Sebaka sena sa shrimp se lokela ho ba sebokeng hang ha u mema metsoalle ho feta-e le sebopeho kapa sekolo se seholo-'me u ka batla tšepiso ea hore ha ho mohla e tla sala. U se ke ua lebala ho ba le bohobe bo monate bo monate ho sopha masiba!
Seo U tla se Hloka
- 1/2 senoelo senoelo sa mohloaare sa moroetsana
- Li-clove tse kholo tse 10 tsa konofolo (finely minced)
- 1 teaspoon e tsoekere e khubelu ea pepere, kapa lipepele tse 2 tse omisitsoeng tsa cayenne
- 1 Shrimp limilimithara (25 ho ea ho limilione), ho tlosoa, likhetla li setse
- Mokeli oa 1 lemon
- Ho ikhethela: marang-rang a 2 ho ea ho a 3 a Sepanishe (kapa moemeli
- sherry e omileng )
- Ho ikhethela: 1 teaspoon e monate
- Paprika ea Sepanishe
- Letsoai le letsoai le lecha le lecha ho latsoa
- Likhasepo tse 3 tse ncha tse entsoeng ka parsley (tse khaotsoeng)
- 1 li-baguette tse ncha
Kamoo U ka e Etsang
- Ka pan ea letsoai kapa pan, ho futhumatsa oli ea mohloaare ka mocheso o mofuthu. Eketsa konofolo le pepere e khubelu ea pepere ebe u tsoa ka metsotso e ka bang 1 kapa ho fihlela konofolo e qala ho sootho, u hlokomele hore u se ke ua e chesa.
- Phahamisa mocheso holimo 'me hang-hang u eketse shrimp, lero la lemone le brandy le paprika haeba u sebelisa. Khothaletsa hantle ho apara li-shrimp, ebe u phallela ho fihlela li-shrimp li fetola pinki le li-curl hoo e ka bang metsotso e meraro.
- Tlosa mocheso le nako ho latsoa ka letsoai le pepere e ncha e mongobo. Fetisetsa li-shrimp ka oli le sauce ho sepate se mofuthu kapa ho sebetsa ka ho toba ho pan. Fafatsa le parsley e khethiloeng mme u sebetse ka bohobe bo hloekileng.
Litlhahiso le Phapang
Ha moroho e le karolo ea bohlokoa ea risepe ena, ke habohlokoa hore u se ke ua pheha oli, kapa chesa konofolo e tla fana ka tatso e bohloko ho sejana. Kahoo etsa bonnete ba hore u futhumatsa oli le konofolo mme ha u e phehe hantle.
Li-gambas al ajillo li lokisetsoa Spain ka likhetla kapa ho ea ho tsona, ho itšetlehile ka ea phehileng. Kakaretso ena e hloka ho boloka likhetla, empa haeba u khetha, u ka qeta shrimp pele u pheha. Haeba u etsa joalo, nahana ka ho tlohela mehatla, kaha sena se etsa hore sejana se khahlehe le ho bonolo ho nka shrimp ka menoana ea hau. Haeba u sebelisa li-shrimp tse nang le serame, hlatsoa tlas'a metsi a batang le ho omella. Lumella nako e telele ea ho pheha ea shrimp e sa thawed ka ho feletseng, 'me u be bonnete ba hore u pheha hantle. Haeba o rata shrimp e khōloanyane, o ka reka shrimp ea jumbo e tla ba le palo e tlaase ka likhaima. Leha ho le joalo, 25 ho ea ho limilione ke boholo ba tapa ena. Lejoe la konofolo le boetse le monate le mefuta e meng ea lijo tsa leoatle tse kang squid le scallops.
Kakaretso ena ea kripi e fapana ho pholletsa le Spain, libaka tse ngata tse nang le lisebelisoa tsa sebaka seo. Seville (sebakeng sa Andalusia), sejana se lokiselitsoe le Manzanilla, sherry ea sebakeng seo a se ratang haholo. Likarolong tse ling tsa Spain, u tla fumana brandy, paprika e monate, mefuta e sa tšoaneng ea pelepele e chesang (kapa ho hang) kapa lero la lemone lethathamong la motsoako.
Kahoo ikutloe u lokolohile ho bapala ka kopo! Li-gambas al ajillo (tse bonoang hape e le likararone al ajillo) le tsona li sebelisoa ka mokhoa o tloaelehileng li chesang ka lero le lenyenyane la tšepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 427 |
| Total Fat | 30 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 227 mg |
| Sodium | 674 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 29 g |