Seroce sa Oyster se hantle se tlatsa tatso e nyenyane ea li-broccoli tsa li-Chinese (gai-lan). Ho hlobolisa ho fetola li-broccoli tsa Machaena e le botala bo botala ba jade, empa u ka sebelisa broccoli e tloaelehileng haeba e sa fumanehe. E sebeletsa 3 ho isa ho 4.
Seo U tla se Hloka
- 10 ounces Broccoli ea Sechaena (gai-lan)
- 1 teaspoon letsoai
- 1 teaspoon ho baka soda le ho e
- 1 ginger ea slice (e ka bang 1/2-inch thick)
- Bakeng sa Sauce:
- 3 tablespoons moro kapa metsi
- 2 tablespoons oyster sauce
- 1 tablespoon Chinese raese veine kapa sherry o omileng
- 1/2 teaspoon tsoekere
Kamoo U ka e Etsang
- Hlatsoa li-broccoli tsa Machaena. Felisa lipheletso haeba u se u sa khaola 'me ua khaola likotoana tse bolelele ba lisenthimithara tse peli.
- Ka sekotlolo se seholo sa metsi, eketsa metsi a lekaneng ho koahela broccoli. Eketsa letsoai, soda le sesepa. Tlisa ho pheha.
- Ha u ntse u emetse hore metsi a phehe, lokisetsa leqhoa. Kopanya moro oa metsi kapa metsi, oyster sauce , veine ea raese kapa sherry e omileng le tsoekere. Tlisetsa pheha ka sekotlolo se senyenyane. Etsa mocheso fatše 'me u lule u futhumetse ha u ntse u blanching broccoli .
- Kenya broccoli ea Sechaena ho metsi a belang. Pheha ho fihlela mahlaka a le bonolo empa a le monate (metsotso e 3 ho isa ho e 4). Hlatsoa metsing a batang a batang. Tlatsoa.
- Tšela sauce holim'a broccoli. Sebeletsa hang-hang.
Litlhapi tse ling tsa Sechaena tsa Broccoli
Broccoli ea Sechaena e Nang le Sauce ea Oyster - ho ena mokokotlo oa broccoli o phehoa ho loka le ka mongobo o kenngoe mekhahlelo ea ho qetela ea ho pheha.
Khama ea Bean Le Chinese Broccoli - sejana se tlatsang le se nang le phepo se kopanyang broccoli, tofu, nama ea kolobe le linaoa tse nonneng tsa letsoai tse nonneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 55 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 624 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |