Ena ke tsela e ntle ea ho lokisetsa Bacon e phuthetsoe kotsing ea asparagase holim'a grill. E potlakileng le e bonolo, e nang le lintho tse fokolang. Ke eng hape eo u ka e kōpang?
Seo U tla se Hloka
- 1 asparagus ea mokotla (khaola likarolong tse tharo)
- 6-8 sliced ea bacon (khaola likarolong tse tharo)
- Bakeng sa Sauce:
- 1 senoelo / 240 mL. ho fokotseha
- ho apara cheese e putsoa
- Li-2 teaspoon / 5-10 LL.
- chipotle chili phofo (itokisetsa ho lumellana le litakatso tsa hau)
Kamoo U ka e Etsang
Preheat grill bakeng sa mocheso o phahameng-o moholo. Tšoaea likhahla tsa bacon tse pota-potileng likotoana tsa asparagus ebe u kopa skewer. Karolelano ea hoo e ka bang 4 ka skewer. Beha grill 'me u phehele metsotso e 4 ka lehlakoreng le leng, kapa ho fihlela bacon e phehile' me e se e khabisitsoe habobebe.
Ho lokisa moriana: Ke khothaletsa ho sebelisa boleng bo botle bo botle bo botle bo botala. Ka tloaelo, bao u ba fumaneng karolong ea sehatsetsi ka botlolo ea khalase. Ba hantle, ba ruile ebile ba monate.
Ka mor'a moo, eketsa lipopoana tse 1 ho ea ho 2 tsa popotle lero la phofo ho senoelo sa 1 sa ho apara. Chipotle e le phofo e atisa ho ba monate. Haeba u ka fumana phetolelo e bonolo, ka mekhoa eohle, sebelisa eona. Haeba u leeme ho linoko, joale fetola tsela eo ue ratang. Hang ha likokoana-hloko tse phuthetsoe li-asparagus skewers li pheha, li tlosoe feela ho tswa ho grill ebe li sebeletsa ka sauce ena. Leqhoa lena le tla boloka matsatsi a 3-4 haeba le bolokiloe ka setsing se se nang metsi sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 277 |
| Total Fat | 21 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 58 mg |
| Sodium | 932 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 19 g |