Likokoana tse ling li na le li-pan-fried oli ea mohloaare, ebe liiee le litlolo tsa konofolo lia kenyelletsoa 'me li phehoa ho fihlela li khabisoa. Ena ke sejana se ruileng, se tletseng eiee e monate le konofolo, e phethehileng ho sebelisoa bakeng sa ho qeta rustic bohobe. Kelepe ena ea Sepanishe ke ntho eo u e ratang haholo ea lelapa eo ho leng bonolo ho ba phehang ba qalang le bana ba lilemong tsa bocha ho thusa ka.
Seo U tla se Hloka
- 1 kaofela
- fryer kana
- 2 eiee e lekaneng
- Hlooho ea 1
- konofole
- 2 e omisitsoe
- Bay leaves
- 6 e feletseng
- li-peppercorns
- 6-8 oz. moroetsana
- oli ea mohloaare bakeng sa ho tsuba
Kamoo U ka e Etsang
- Tlosa manyolo ohle 'me u khaole khoho ka likotoana tse 16. Tlosa mafura a mang 'me u lahle.
- E-coarsely chop eiee. Arola 'me u kopise li-cloves tsohle.
- Tšela oli ea mohloaare ka sekoting se leholo se tlaase sa frying. Mocheso ka seaplane. Ha oli e chesa, eketsa khoho ho pan le fry, ho fetela ka mora metsotso e ka bang 10. Khoho e nka metsotso e ka bang 20 ho pheha.
- Ha khōhō e se e phethiloe, eketsa liiee tse khethiloeng, li-garlic cloves, bay leaves le peppercorns. Pheha ka pan, e susumetsang ka linako tse ling ho fihlela eiee le konofolo li na le caramelized.
- Tlosa mocheso 'me u sebetse ka bohobe ba rustic kapa litapole tse halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 867 |
| Total Fat | 74 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 105 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 35 g |