Ho noa biri e monate ho thusa tatso le ho theola likhahla tsena tsa nama ea kolobe. Sejo se seholo se entsoeng ka mokhoa o phethahetseng bakeng sa monyetla leha e le ofe. Mosa, o monate, ebile o bonolo. Sebeletsa ka meroho ea hau e ratoang haholo kapa ka salate e monate ea litapole matsatsing a futhumetseng.
Seo U tla se Hloka
- Bakeng sa Brine:
- Likotlolo tse 2/475 mL metsi
- 1 botlolo bo botala ba botlolo
- 1/4 senoelo / 60 mL letsoai la kosher
- 1/4 senoelo / 60 mL tsoekere e sootho
- 1/4 senoelo / 60 mL molasses
- Likopi tse 1 1/2 / 360 mL leqhoa
- Bakeng sa likhetho:
- 6 likobe tsa nama ea kolobe (bone-in)
- 6 cloves garlic (minced)
- 2 di-teaspoon / 10 mL pepere e ntšo
- 2 di-teaspoon / 10 mL bonolo e phofo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle tsa brine ka sekotlolo se seholo . Khothalletsa ho etsa bonnete ba hore tsoekere e sootho, letsoai le molasses li qhibilihile ka lisebelisoa tsa metsi.
2. Beha lisebelisoa ka mokotleng oa polasetiki o tletseng 'me u tšollele brine ka holimo. Senya mokotla ka hloko le sebaka sehatsetsing ka lihora tse 3-5.
3. Preheat grill bakeng sa mocheso o phahameng-o moholo.
4. Kopanya konofolo, phofo le pepere e ntšo ka sekotlolo se senyenyane. Tlosa likhase ka mokotla, u omele, 'me u itšepe ka konofolo ea konofolo.
Kenya libaka tsa nama ea kolobe ka grill ebe u pheha metsotso e 10-12 ka lehlakoreng le leng kapa ho fihlela mocheso o ka hare ho nama o fihla likhato tse 165, likhato tse 75 tsa C.
5. Ha u phehile, tlosa mocheso 'me u sebetse ka lijana tse u ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 134 mg |
| Sodium | 4,871 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 45 g |