Tlhahiso ena ea linaoa tse khubelu le raese e le monate haholo, ha ho na lebaka la hore u se ke ua le beha lethathamong la hau la ho etsa lipatlisiso. Lioaoa tse khubelu li pheha ka pitsa letsatsi le leng le le leng ha u khutlela hae, linaoa tse khubelu le raese li etsoa. Ho batla ho le bonolo ha u bula likhao tsa linaoa. Ham ham kapa ham hocks ho pheha le linaoa bosiu bo bong le bo bong ho ne ho tla eketsa mosi o tsubang, oa porky ho linaoa.
Seo U tla se Hloka
- 1 linaoa tse khubelu tsa liphio tse hlatsoitsoeng (hlatsoa le soaked bosiu bo bong)
- 5 cloves konofolo (e sithabetseng)
- 3 bay leaves
- 1 ho ea ho 2 diaspoon Cajun seasoning (e kang Tony Chachere, e eketsehileng ho latsoa)
- 1 teaspoon letsoai la kosher
- 1 teaspoon pepere e ncha e fatše
- 1 lik'hilograma e tsuba lisise (khaola likotoana)
- Likopi tse peli tse phehiloeng raese
Kamoo U ka e Etsang
1. Beha linaoa tse koetsoeng ka pitsa. Koahela ka metsi a lekaneng ho koahela inch ka holim'a linaoa. Kenya kelisi e sithabetseng, makhasi a bay, Cajun seasoning, letsoai le pepere. Pheha holimo bakeng sa letsatsi, bonyane lihora tse 8.
2. Kamora 'lihora tse 8, latsoa linaoa' me u fetole linako. U sebelisa masher ea litapole, pata ka karolo ea boraro ea linaoa. Eketsa sose ea tsuba, 'me u phehele metsotso e 30. Tlosa makhasi a li-bay, 'me u sebelise linaoa le raese e chesang.
Moea oa Moea oa Bohobe oa Litlhapi tsa Litlhapi:
Southern-Style Pork Barbecue
Slow Cooker Chicken le Li-biscuits
Li-Peach Black Eyed Peas le Ham
Betty's Crockpot Meatloaf
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 520 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 29 mg |
| Sodium | 646 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 12 g |
| Liprotheine | 23 g |