Fougasse ke e 'ngoe ea libaka tse ntlehali tsa libaka tse fumanehang linaheng tse ngata; u ka tseba haholoanyane Foccacia ho tloha Italy. Ho na le mefuta e meng e mengata e tšoanang ea bohobe hammoho; hogaza Spain; fogassa in Catalonia; f ugàssa ka Ligurian esita le bohobe bo tloaelehileng ba pizza ea Fugazza e tsoang Argentina . Kaofela ha tsona lia tšoana 'me li tsoa ho bohobe ba boholo-holo ba Roma bo bitsoang panis focacius , bohobe bo pholileng bo phehiloeng moloreng oa mollo.
The Fougasse e tloha Southern Southern, haholo-holo Provence moo o tla fumana bohobe Boulangerie kapa esita le libakeng tsa moo holim'a counter kaha Fougasse e etsa bohobe bo boholo bo arolelanoang e le appetizer. Bohobe bo hlokomeloa habonolo ke marotholi a fapaneng ho pholletsa le hlama e kang tsebe ea koro.
Mona ho risepe, bohobe ba bohobe bo fafatsoa ka boiee bo bofubelu bo bonolo bo khethiloeng, ho na le mefuta e meng e mengata 'me u ka bona likhothatso pheletsong ea kakaretso ena.
Seo U tla se Hloka
- 1 eiee e khubelu, e tšesaane
- Likopi tse 4 (500g) tse matla, phofo ea bohobe bo hlakileng
- 1/2 oz. (10g) tomoso e ncha, kapa 1 di-dessertpoon (1 x 7g) sachet ea omisitsoeng, e sebetsang kapele
- Likotlolo tse 1 1/2 (350g) metsi a khutsitseng
- 3 tsp. letsoai
Kamoo U ka e Etsang
Sejo se monate se ka etsoa ka letsoho kapa ka mixer se sebelisa hook ea hlama.
- Pele o qala bohobe, beha oiee e nyenyane e entsoeng ka leqhoa ka sekotlolo se senyenyane sa metsi a batang ka e 'ngoe ea li-teaspoons tsa letsoai. Hlakisa liiee ha u ntse u etsa bohobe, ho noa hona ho thusa ho thibela onion ho chesa ha bohobe bo apeha.
- Beha phofo ka sekotlolo se seholo, kapa sekotlolo sa motsoako oa hau. Eketsa tomoso 'me haeba u sebelisa e hloekileng, phunyeletse ka phofo' me u tšollele tomoso le phofo habobebe hammoho. Haeba u sebelisa li omisitsoeng, feela u tsose ka har'a phofo.
- Eketsa metsi mme qetellong le letsoai mme o kopanye hantle. Ebe o kopanya ho fihlela hlama e bonolo, e boreleli e thehoa ka ho kopanya, kapa e pheha se ka hare ho seketsoana mme o khumama ka matsoho ho fihlela o boreleli, ebe o khutlisa hlama ho sekotlolo.
- Koahela sekotlolo ka sekontiri 'me u tsamaee sebakeng se futhumala, se sa sebetse ho fihlela o kopane ka bobeli, sena se lokela ho nka hoo e ka bang ka hora.
- Preheat ontong ho ea 475 F / 240 C / Gas 9
- Ka mor'a hore e phahame, ka bonolo hlaba hlama holim'a metsi a holim'a metsi. Tšoara bohobe ka hloko 'me u leke ho se nyenyefatse haholo.
- Ema hlama holim'a hlama ebe e aroloa ka makhetlo a mabeli, ebe o kena hape ka makhetlo a mabeli (tse tharo haeba o batla likarolo tse nyane tsa bohobe).
- Ho sebelisa thipa e bohale haholo ho khaola ho phunya ka har'a hlama e kopane ka sephahla se seng le se seng. Hlokomela hore u se ke ua khaola bohobe ka bobeli; e lokela ho lula e kopane. Ebe ho tloha sethaleng sena se bohareng, senya li-slits tse tharo ka diagonal.
- Ho sebelisa menoana ea hau ho bula li-slits, joalo ka ha u iteta sefuba!
- Hlahisa ka hloko hlama e 'ngoe le e' ngoe ea hlama holim'a setiba se opehang se omeletseng. Tlatsoa eiee e khubelu mme u omelle ka pampiri ea kichine. Fafatsa liiee tse omisitsoeng ka holim'a bohobe.
- Beha seboneng sa preheated 'me, haeba u e-na le eona, fafatsa moholi o motle oa metsi ka ontong. Bake ka metsotso e 10 ho isa ho e 12 ho fihlela e le putsoa e khauta.
- Ho boloka sehlooho sa Provencal se e-ea, leka bohobe bona bo kenngoa ka Sauce e ruileng, ea tomatoey ea Provencal.
Litlhaka tse ling tsa Fougasse Bohobe
Mofuta oa litlolo tsa bohobe ba hau o tla fokotsoa feela ke monahano oa hau. Sebelisa litlama tse ncha, li-chees (tse tala ke tse monate) esita le litholoana tse omisitsoeng le linoko tse monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 40 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |