Sebaka sena sa lobster macaroni le chisi ke phetoho e tsoetseng pele ea motho ea ratang khale. Sejana se ka etsoa ka nama ea sejoa, sekhoba sa ho qhekella kapa sa shrimp, kapa se sebelisa shellfish.
Casserole e kenyelletsa lierekisi tse chesitsoeng, empa u ikutloe u lokolohile ho sebelisa lierekisi le lihoete, spinach e khethiloeng, kapa u tlohele meroho ka ho feletseng.
Bona hape
Lobster Macaroni Salad
Seo U tla se Hloka
- 8 ounces elbow macaroni
- Likopi tse 1 ho ea ho 1/2 li felile ebe li khaola nama ea lobster
- 2 diaspuni tse lero la lemone
- 3 tablespoons botoro
- 3 tablespoons phofo
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- Likotlolo tse 1 1/2 lebese
- Khase e 1 ea grated Cheddar
- 1 teaspoon e ommeng mosetareta
- Phakete e le 'ngoe (li-ounces tse 10) lierekisi tse nang le serame, tse ka bang 1 1/2 ho ea ho 2, li phehiloe
Kamoo U ka e Etsang
- Litsela tsa lobster li phahametse.
- Cook macaroni ha u laela sephutheloana; ts'ula le ho khutlela saucepan kapa kettle.
- Beha lobster ka sekotlolo se ka hare; fafatsa ka lero la lemone.
- Qhibiliha botoro ka sekotlolo se ka hare; tsosa ka phofo, letsoai le pepere. Butle-butle eketsa lebese, e susumetsang kamehla ho fihlela mongobo o phahamisa le ho pheha ka metsotso e le 1. Spoon ka 1/2 senoelo sa mongobo holim'a lobster, kopanya ka bonolo.
- Tšela sopho e setseng holim'a macaroni e phehiloeng le e tšolotsoeng; hlohlelletsa ka chisi le mosetareta.
- Spoon macaroni motsoako ka 1 1/2-quart e nang le sejana sa ho baka; top le lobster motsoako.
- Koahela 'me u chese ka 350 F metsotso e 30, kapa ho fihlela ho chesa le ho phatloha. Nako e phehiloeng lierekisi ka botoro, letsoai le pepere. Spoon ho potoloha moeli oa lobster casserole pele o sebeletsa.
U ka 'na ua U rata
Lobster e Tsuiloeng ka Mimosa Ho apara
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 53 mg |
| Sodium | 344 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |