Litapole le sopho ea leek li re fa e 'ngoe ea litlolo le litlolo tse ngata tse kopanetsoeng litabeng tsohle tsa boipheliso. Litapole le le litapole li qala ka litapole tse monate, tse nang le starch le ho li matlafatsa ka monate o khathollang, o nang le pungent, oniony. Ho sa le joalo, li-leeks li kenya letsoho ho ea boreleli ea litapole. Kaofela ho tsohle, ke sopho e kholo, e khotsofatsang.
Ha u ntse u sebetsa le likheo, ke habohlokoa ho etsa bonnete ba hore o hlatsoa mobu leha e le ofe o ka kenngoa ka har'a li-tubes tse hlahisang stalk. E le ho etsa joalo, hangata ho hlokahala hore u tšele stalk ka bolelele e le hore u ka hlatsoa mobu ho tloha pakeng tsa lihlopha.
Ka tsela e fapaneng, o ka arola leki ka likarolo ebe oa hlatsoa ka bomong. Mokhoa ona o na le melemo ea ho boloka mehele ea li-leek, e sa tsotellehe hore na liekisi li ntse li hloekisoa joang. Empa : U tla bona mohato oa 5 hore re behelle ka thōko tse ling tsa li-leeks tse sebelisoang ho li sebelisa e le monate. 'Me lintja tse tiileng li tla etsa hore ho be le monate o motle, kahoo ke ntho eo u lokelang ho nahana ka eona.
Ka tsela, u ka nka sebaka sa crème fraîche bakeng sa tranelate haeba u batla ho eketsa mohopolo oa ho ja sekotlolo sa sopho e entsoeng ka litapole. Ho tšoana le tranelate e bolila, empa e ke ke ea senya ha e kenngoa ho sopho e chesang ka tsela eo ka eona tranelate e bolila e tla ba teng. 'Me ha ho hlokahale hore u futhumetse crème fraîche pele u e phaella. Feela o kenyelletsa sopho ka ho toba pele ho phomola le ho sebeletsa.
Seo U tla se Hloka
- Lb leeks, li hlatsoe hantle
- Li-2 ho ea ho tse tharo tse mahareng a Russet (kapa litapole tse ling tsa starchy)
- Lithako tse 3 ho isa ho tse 4 tsa bacon, diced
- Khaba ea 1 ½ e hlahisang botoro
- 1 e oiee oiee, e ts'oetsoe mme e batla e khethiloe
- 1 clove garlic, e peeled le e sithabetseng
- ½ senoelo se omileng veine e tšoeu
- 1-quart meroho meroho kapa Stock
- Letsoai la kosher, ho latsoa
- Pepere e tšoeu e sepakapakeng, ho latsoa
- ¼ senoelo se monate haholo, se futhumetseng
Kamoo U ka e Etsang
- Khaola likotoana ka likaroloana tse lekanang tse lekana, tse ka bang limilimithara tse peli ho isa ho tse 1,2 bophara, ho itšetlehile ka bophara. Re mpa re batla likarolo tseo e le tsa boholo-holo e le hore li phehe hantle, empa ha ho hlokahale hore li khaole hantle.
- Etsa litapole 'me u li khaole ka likotoana tse lekanang le li-leek.
- Sopong ea sopho e boima bo tlaase, futhumatsa botoro ka mocheso o tlaase ho isa bohareng. Eketsa bacon le onion, 'me u phehe hanyane ka hanyane ho fihlela mafura a mangata a hlahile,' me bacon e na le sootho e bosoeu empa e sa chesoa. Tlosa bacon ho tloha pan 'me u behele ka thōko lithaole tsa pampiri hore u li hule.
- Eketsa eiee, konofolo le likheo 'me u phehele metsotso e 2 ho isa ho e 3 kapa ho fihlela oiee e ntse e fokotseha hanyane ka hanyane, e tsosa pele ho feta. Eketsa veine mme u phehele metsotso e meng kapa tse peli kapa ho fihlela veine e bonahala e fokotsehile ka hoo e batlang e le halofo.
- Kenya thepa le litapole. Eketsa mocheso ho isa bohareng ba bolimo 'me u tlise pheha. Ebe o theola mocheso 'me o qete metsotso e 15 kapa ho fihlela litapole li le bonolo hoo li ka hlajoang ka thipa habonolo. U se ke ua ba lumella hore ba fumane mushy, leha ho le joalo.
- Tlosa li-leek tse phehiloeng ebe u li beha ka thōko. U ka e phehella hanyenyane 'me ue sebelise e le e hloekileng.
- Tlosa sopho ho tloha mocheso le purée ka ho qoelisoa blender, kapa ka blender e tloaelehileng. Haeba o sebelisa blender e tloaelehileng, ho ka 'na ha hlokahala hore u sebetse ka li-batches, e le hore u se ke ua tlōla metsi ka ho fetisisa. Qala ka lebelo le fokolang le sekwahelo hanyenyane ho hlahisa mouoane ofe kapa ofe, ebe u tiisa sekwahelo ebe u eketsa lebelo.
- Khutlisa sopho e hloekisitsoeng ho pitsa 'me u tlise ho emela hape, u eketsa moroana kapa moroana ho fetola botenya ha ho hlokahala.
- Susumelletsa tranelate hammoho le bacon e boloketsoeng, nako ea ho latsoa le letsoai la Kosher le pepere e tšoeu. Khahlisa ka leek e boloketsoeng ka mahlakoreng 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 192 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 16 mg |
| Sodium | 433 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |