Ho fapana ho fapaneng ka Callaloo Ho itšetlehile ka naha ea Caribbean
Callaloo ke lebitso le sebelisitsoeng Caribbean ho bua ka makhasi a maholo a tala a taro, dasheen, tannia, amaranth, kapa metso ea yautia. Naha ea Caribbean eo u leng ho eona, e etsa hore limela li sebelisoe e le "callaloo." Ha ho etsoa litokisetso tse ngata, e pheha ha u ntse u lokisetsa turnip kapa meroho e mebala.
Naheng ea Amerika, hangata ho le thata ho fumana botala bo makhasi, kahoo ho tloaelehile ho sebelisa sipinake ho nkela sebaka.
Hape, callaloo e ka bitsoa bhajgee (bah-gee).
Callaloo e bua ka meroho, 'me ke lebitso la sejo se ratoang haholo sa sopho e entsoeng Trinidad le Tobago. Li-Trinidadians, Grenadians le Ma Dominican li sebelisa li-taro kapa li-dasheen sehlahla bakeng sa callaloo, le hoja Ma Dominica a boetse a sebelisa sipinake sa metsi. Ma Jamaicans, Belizeans le Segunese ba sebelisa amaranth. Callaloo e entsoeng Jamaica e fapane le callaloo e entsoeng Trinidad le Tobago, Grenada, Lihlekehleke tsa Virgin le Guadeloupe.
Callaloo e le Meroho
Naheng e kholo e kang Guyana, callaloo e thatafalloa kaha naha e na le meroho e sa tšoaneng ea makhasi ao ho thoeng ke callaloo. Ka mohlala, ka linako tse ling bokishinane ba Sechaena bo ka tšoauoa le ho rekisoa e le mofuta oa callaloo.
Limmarakete tse ngata le li-supermarket li rekisa callaloo e se e nkile liseleng tsa eona ebe e kenya liphutheloana tse likete tse 1.
Libakeng tse kholo tsa maraka tse kang tsa Trinidad le Tobago le Guyana, callaloo e rekisoa litlamong le mekotleng.
Sekoti se seng le se seng se na le mahlakoreng a mane ho isa ho a tšeletseng a callaloo.
U tla hloka ho reka litheko tse tšeletseng ho isa ho tse tšeletseng ho hlahisa lik'hilograma tse 1 tsa callaloo hang ha makhasi a tlosoa mahlaka.
Hangata callaloo e phehoa mme e jeoa e le sejana se lehlakoreng kapa mongobo o nang le lijo tse ngata.
Callaloo e le Sopho kapa Stew
Ho lumeloa hore metsi a calloo a tsoa ho makhoba le ba tsoang Afrika Bophirimela.
Hona joale, linaha tse ngata tsa Caribbean li na le liphetolelo tsa tsona tsa sopho ea callaloo kapa serame, ho kenyelletsa meroho ea matsoalloa sebakeng sa pitsa. Ka mohlala, Dominica e tumme haholo ka sopho ea eona ea lehlaka le calloo.
Liphetolelo tse ling tsa callaloo li kenyelletsa lebese la kokonate, okra, mahe, liles, lero la lime, le mofuta o itseng oa protheine, ho akarelletsa lekhaba, nama ea nama ea nama ea kolobe, tlhapi, tlhapi ea leoatle joaloka lekhaba le bacalao kapa litlhapi tsa letsoai.
Hangata sopho e entsoeng ka chunky e sebelisoa ka li-fried kapa tse teteaneng tse kang li-spinners (mofuta oa li-dumpling tsa Caribbean), li-dumplings tse bonolo, kapa li-dumplings tsa poone.
Callaloo e Molemo ho Uena
Joaloka meroho e meng e tala ea makhasi, makhasi a calloo a tletse melemo ea phepo e nepahetseng. Makhasi a na le livithamine tse ngata tsa A, B, le C 'me li phahame ka fiber, tšepe le calcium. Le hoja makhasi a hloekileng a fana ka lijo tse nang le phepo e nepahetseng bakeng sa nkho ea hau, calloo ea makotikoting e ntse e e-na le melemo e metle ea phepo.
Mokhoa oa ho reka Callaloo joang linaheng
Fresh callaloo e ka rekoa Inthaneteng ho tloha mabenkeleng a 'maloa. E boetse e lengoa likarolong tse ngata tsa boroa United States 'me e ka fumanoa mabenkeleng a mang a li-grocery le limmarakeng tsa mohoai.
Haeba u e-na le lesela le tala 'me u lula sebakeng se chesang se chesang ho chesang, u ka leka ho iketsetsa callaloo ho tloha peo.