Haeba u batla ho itšoara ka mokhoa o monate o monate oa ho ja lijo tsa hoseng, leka ho etsa li-muesli tse hlabositsoeng. Ntho e molemo ka ho fetisisa ke hore e ka etsoa ka lihlopha tse kholo 'me ea bolokoa ho fihlela khoeli ka sejaneng se se nang metsi. The muesli e entsoe ka li-oats tse phuthetsoe hammoho le motsoako oa linate, lipeo, kokonate e khabisitsoeng, mahe a linotši le oli e nyenyane ea canola . Lisebelisoa li kenngoa ka setoong ka setofo ka metsotso e ka bang 10. Hang ha motsoako o pholile o ka eketsa litholoana tse omisitsoeng, tse kang li-apricot tse khethiloeng kapa li-cranberries tse omisitsoeng.
Ke habohlokoa ho boloka leihlo la ho tlosa lihlahisoa ho etsa bonnete ba hore ha le chese. 'Me u lokela ho e hlohlelletsa nako e' ngoe le e 'ngoe e le hore u tiise hore e pheha hantle.
Seo U tla se Hloka
- Likotlolo tse 3 tse tletseng li-oats
- 1/4 senoelo sa peo ea soneblomo
- 1/2 senoelo se suthang lialmonde
- 1/4 senoelo makotomane
- 1/2 senoelo sa kokonate
- 1/4 senoelo sa peo ea mokopu
- 1/2 senoelo sa mahe a linotsi
- 1 1/2 tablespoons oli ea canola
- 1/2 senoelo se omisitsoeng ka cranberries (kapa li-apricot, tse batlang li khethiloe)
- Ho ikhethela: lebese kapa yogurt (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Pele ho chesa koloi ho 300F.
- Hlatsoa mahe a linotši le oli ea meroho ka mokotlana o monyenyane ka mocheso o tlaase. Khutsa ka bonolo metsotso e 4.
- Ho sa le joalo, ka sekotlolo se seholo, kopanya li-oats tse koetsoe, linate, peo le kokonate.
- Kenya motsoako o futhumetseng oa mahe a linotši ebe o hlohlelletsa hantle ho apara lisebelisoa tse omeletseng.
- Hlatsoa li-oats holim'a pampiri e kholo ea ho baka 'me u hasane.
- Bake lisebelisoa metsotso e leshome, e susumetsang ka linako tse ling.
- Tlosa ho tloha letsong 'me u lumelle ho pholile. Kenya litholoana tse omisitsoeng mme u hlohlelletse ho kopanya.
- Sebeletsa lebese le / kapa yogurt.
- Boloka muesli ka setsing se se nang metsi ho fihlela khoeli
More Muesli Recipes
Joaloka risepe ee? Leka lipepe tse ling tsa muesli.
- Mahe a linotši Toasted Muesli: Qala letsatsi ka ho kopanya hamonate ea mahe a linotši linotši. Holimo feela ka dollop ea yogurt ea tlhaho, lebese le tlaase le mahe a monate oa hau haholo bakeng sa lijo tsa hoseng tse monate le tse matlafatsang.
- Li-Bars tsa Muesli: Ena e monate ebile e chesy muesli bar e monate, e bonolo ho itokisetsa le ho tletse linate tse nang le phepo. O ka eketsa mefuta eohle ea linate le litholoana tse omisitsoeng ho kopanya. Ketsahalong ena ke sebelisa lipeo tse tala tsa mokopu, peo ea soneblomo, kokonate e omisitsoeng, omisitsoeng, cranberries e sa phehoang le saame le peo ea folaxe. Lintho tsohle li kopantsoe ke motsoako oa botoro, mahe a linotsi le tsoekere e nyenyane e sootho. Li-bars li ka bolokiloe ka sekotlolo se sa sirelelitsoeng ka bonyane beke - haeba li e-s'o jeoe!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |