Li-whitebeit li nyenyane, litlhapi tse nyenyane tse tloaelehileng ka nako e telele New Zealand. Ho na le mefuta e mehlano ea matsoalloa ea tlhaho ea bohlokoa ka lebaka la bonolo le tatso ea bona. Ketsahalong ena, ke sebelisitse whitebait ea Australia e kholo ho feta balekane ba bona ba Kiwi. Ke fokolitse letlalo la whitebait ka phofo ebe joale kea li fata ka metsotsoana e mengata. Litlhapi tse nyane tse nyenyane li sebelisoa ka mokhoa o bonolo oa mayonnaise oa mahe, coriander ( coriander ), garlic le lero la lemone.
Mahe a bitsoang whitebait a monate haholo-holo aa hlatsoa fatše ka khalase ea biri.
Seo U tla se Hloka
- Bakeng sa Litlhapi:
- 1 senoelo sa phofo ea sepheo sohle
- 1/2 teaspoon ea letsoai leoatleng
- Ligrama tse 400 tsa whitebait
- Likopi tse 2 tsa oli ea meroho (bakeng sa ho tsuba)
- Bakeng sa Aioli:
- 1 garlic clove (khabeloa e khaotsoe)
- 1 teaspoon ea coriander (cilantro, khabeloa chopped)
- Khaba ea 1/2 ea lero la lemone (lero la 1/4 lemon)
- 1 kopi ea lehe mayonnaise
Kamoo U ka e Etsang
- Lokisetsa li-aioli ka ho kopanya konofolo, cilantro, mayonnaise le lero la lemone ka sekotlolo. Khothalletsa hore u kopane joale u koahe le ho beha ka thōko ho fihlela u sebeletsa nako.
- Hlatsoa whitebait tlas'a serame, ho phalla metsi le ka bonolo ho omeloa ka lithaole tsa pampiri.
- Fa phofo le leoatle letsoai ka sekotlolo ebe u kopanya hantle.
- Fumella oli ka har'a sekoahelo se seholo ho fihlela bokahohle bo qala ho teba. Hlahloba ho bona hore na oli e loketse ka ho lahla phofo ea pinch ho eona. Phofo e lokela ho fola hang-hang.
- Lahlela litlhapi ka phofo e nonneng, ho netefatsa hore li koetsoe hantle. Tlosa 'me u sisinye phofo e feteletseng, ebe u tebile ka hare ho li-batches bakeng sa metsotsoana e 40 kapa ho fihlela o monate le khauta.
- Sebeletsa whitebait ka ho fafatsa letsoai le letsoai le aioli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1841 |
| Total Fat | 158 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 91 g |
| Cholesterol | 23 mg |
| Sodium | 1,001 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 13 g |
| Liprotheine | 18 g |