Li-beans tse khubelu ke linaoa tse omisitsoeng hantle ka ho fetisisa tse fumanehang, tse nang le li-antioxidants tse nang le fiber. Ba boetse ba na le tatso e ntle ea tlhaho e etsang hore e be e babatsehang bakeng sa li-dessert. E-ba le sethopo sa lijo tsa lijo tsa kokonate tsa Thai. Li-dessert tse bonolo tseo u ka li etsang ho moapehi oa hao ea liehang, ebang bosiu bo le bong kapa motšehare.
Seo U tla se Hloka
- 1/2 senoelo sa linaoa (adzuki e khubelu)
- Likotlolo tse 1 1/2 metsi
- Makotikoti a 2
- lebese la kokonate
- 1/2 senoelo tapioca (mokhoa oa Asia "perela" e sa theko e tlaase haholo mabenkeleng a lijo tsa Asia, kapa tapioca ea kamehla)
- Dipolepo tse 2 tsa vanilla tatso
- 1/2 senoelo sa tsoekere (kapa ho feta ho itšetlehile ka monate o lakatsehang)
- 1 letsoai
- Ho ikhethela: 1 tse seng kae feela tse omisitsoeng ka leoatleng (ho felisa "khase" e tsoang linaoa tse fumanehang lijong tsa Asia)
- Ho ikhethela: likhaba tse 2 tsa kokonate (mofuta o omisitsoeng o chesitsoeng oa ho baka, e leng, kapa o toasted)
- Ho ikhethela: li-jelly tse seng kae (e khubelu ho fafatsa ka holimo)
Kamoo U ka e Etsang
Tlhahiso: Haeba moapehi oa hao a entsoe ka khalase, sena se ka etsoa ka kotloloho ho moapehi ea liehang, ntle le ho tlosa linaoa. Bakeng sa li-cookers tse liehang tse koahetsoeng ka sephaka, tlosa linaoa 'me u pene ka sekotlolo se ka thōko, ebe u khutlela ho sepheo se fokolang hore u se ke ua senya thepa ea hau.
- Beha linaoa, metsi, letsoai, le majoe a leoatle (haeba u sebelisa) ho ea phehelang butle ka "phahameng". Pheha bonyane lihora tse peli, kapa ho fihlela linaoa li le bonolo. (Haeba ho le bonolo ho feta, tlohela linaoa ho pheha ka "tlase" bosiung bohle kapa letsatsi lohle). Ntle le moo, o ka koahela linaoa bosiu bo le bong, ebe o pheha ka pitsa setofo.
- Hang ha linaoa li le bonolo ebile li phehiloe ka botlalo, li sebelisa masher ea litapole, linaoa tse senya ka likotoana tse nyane.
- Kenya khala ea 1 ea lebese la kokonate, tsoekere, tapioca le vanilla. Khothatsa hantle 'me u tlohele ho pheha "ka holimo" bakeng sa metsotso e meng ho isa ho tse 30 ho ea ho tse 60. Hlahloba nako le nako, eketsa 1 senoelo sa metsi kapa ho feta haeba pudding e ba e teteaneng haholo.
- Etsa tlhahlobo ea litlolo bakeng sa monate le ho netefatsa hore tapioca e phehiloe (ha e sa lokela ho latsoa ka thata kapa granular.) Haeba u sebelisa Asia tapioca, "liperela" li tla fetoha pepenene). Kamehla "motsotso" tapioca o ka nka nako e teletsana.
- Sebeletsa mofuthu ka likotlolo kapa likompo tsa lijo tse tsoekere. Ka holim'a pudding e nang le tranelate ea kokonate (lebese le monate haholo ka holimo), ho etsa lihlopha tse peli tse khethollang. Haeba o lakatsa, eketsa ho fafatsa kokonate e khabisitsoeng ka kokonate e sesebelitsoeng le linaoa tse fokolang tsa jelly. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 279 |
| Total Fat | 11 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |