Likhoele tsena tsa popotle tsa Turkey li lieha ho jeloa 'me li koahetsoe ke monate oa Chipotle. U tla thabela kamoo ba leng monate kateng.
Seo U tla se Hloka
- Boima ba lik'hilograma tse tharo ho isa ho tse 3,5 g
- 8 cloves konofolo, arola
- 1/3 senoelo (80 mL) sirase ea maple
- 2
- Li-Chipotle li- adobo sauce
- 2 tablespoons (30 mL) oli ea meroho
- 1 tablespoon (15 mL) soy sauce
Kamoo U ka e Etsang
- Kopanya sirapo ea maple, libola tsa Chipotle, oli ea limela le soy sauce ka blender. Tšoaea ho fihlela e boreleli.
- Sebetsa seaparo sa clove halves tlas'a letlalo la letlalo la Turkey.
- Preheat grill le ho itokisetsa ho hlajoa ka tsela e tobileng. Beha turkey matsoele ka karolo e sa ts'oaroang ea grill. Grill ea lihora tse 1 ho isa ho tse 1, ho hlatsoa moriana oa Chipotle metsotso e 15 le e 'ngoe.
- Tlosa ho tswa ho grill ha u etsoa le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 637 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 216 mg |
| Sodium | 2,571 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 2 g |
| Liprotheine | 63 g |